Turmeric Tea Benefits: Turmeric (yellow ginger) is known to many hostesses as an oriental spice. In Europe, it is also called “Indian saffron.” From the rhizomes of this plant is obtained spice bright orange color and rich aroma.
It received widespread use as a food coloring and food seasoning. But among the residents of Southeast Asia, tea with turmeric is popular – an invigorating drink with a delicate aroma and delicate flavor.
Description And Composition of Turmeric
Turmeric is often called the “golden spice” not only for its bright sunny color but also for its unique properties. Dishes with the addition of this spice have an attractive appearance and have a unique taste. No less pleasant and useful is tea with turmeric.
Also The value of this drink is due to the composition of the plant, in which there are micro- and macro elements, Vitamins of group B, K, C, essential oils, The Flavonoids. In tea, turmeric fully reveals all its healing properties, so this drink is called the elixir of health .
An active ingredient is a curcumin, which gives the spice a rich color and a unique aroma. Curcumin is a powerful antioxidant, it fights free radicals, helps prevent the development of a number of serious diseases: Alzheimer’s disease, cystic fibrosis, arthritis, myocardial hypertrophy, etc. Some components of essential oils, in particular, sabinene, borneol, and terpene Alcohols have a complex healing effect.
So All components of the plant are present in tea from turmeric, which is why it is so popular among the people of India and Asian countries. Regular consumption of the drink helps in solving many Health Problems. It strengthens the Immune system, increases efficiency, normalizes the nervous system, helps Fight Stress, compensates for the lack of vitamins and minerals.
Beneficial Features of Turmeric Tea
A large number of independent studies confirm the healing properties of the plant, which are also preserved in medicinal tea with turmeric. they are:
- anti-amyloid properties.
It is often used as a natural antibiotic, as well as a painkiller. Tea with turmeric has detoxification properties, helping to cleanse the body of toxins, slags, and salts of heavy metals.
It is recognized as an effective prophylactic agent for gastrointestinal disorders, in particular, flatulence, nausea, loss of appetite, etc.
Proven use of turmeric tea for the liver. Regular use of the drink helps to fight a disease like non-alcoholic fibrosis of this organ.
This effect is due to the action of curcumin, inhibiting the production of collagen by the liver cells. With its regenerating properties, turmeric also has a wound-healing effect, helping with dermatological problems and more serious Skin Diseases.
Scientific studies show that the use of a healing drink reduces the risk of cancer development by 30%. Proven its effectiveness in cancer of the urogenital system, gastrointestinal tract, lymphoma.
Turmeric Tea Benefits
Drinking in the morning only one cup of tea with turmeric and pepper contributes to weight loss. Substances present in large quantities in turmeric effectively burn subcutaneous fat, fighting off extra pounds. So here is some list of benefits of turmeric tea:
- Reduces the risk of cancer: Cancer is a very dangerous disease. Because turmeric tea has anti-inflammatory and anti-oxidant properties, it prevents you from cancer.
- Protects from Alzheimer’s: In this man’s mind stops working. So eat turmeric tea because it protects brain cells from being destroyed.
- Rest in Arthritis: Arthritis causes pain and stiffness in joints. Because of the anti-inflammatory properties of turmeric, it provides relief in joints and acne.
increases the immune system: Using a mixture of turmeric, chilly and honey increases your immunity and you get the strength to fight against many diseases.
Cholesterol reduces: Turmeric is found in cur cumin, which reduces Bad Cholesterol in the body, with the possibility of having heart-related diseases very little.
Fixes Uveitis: It is a very dangerous and painful condition in which your eyes get swollen with iris, due to which the eyes become red and you see the blurring. Using turmeric tea gives a lot of relief.
Correcting irritable Bowel Syndrome: It is a stomach related problem in which man has diarrhea and constipation etc. The curcumin found in turmeric reducing the problem by reducing the inflammation.
Rest in diabetes: The curcumin found in turmeric is an anti-oxidant that controls the blood glucose levels of the body, removing the problem of diabetes.
Keeps the lungs healthy: The anti-oxidant found in turmeric increases its capacity by taking out carbon dioxide from the lungs, which keeps your lungs healthy.
- Lose weight: In the morning, after consuming turmeric tea before breakfast, your metabolic rate increases, which helps to Reduce Your Weight Quickly. Turmeric is of great importance in our lives, so everyone should use turmeric to help keep your body healthy.
With all the proven benefits of Indian saffron has a number of contraindications. It is not recommended to take turmeric and tea with its addition to the following diseases:
- duodenal ulcer and stomach;
Tea with turmeric in large quantities is not recommended for women during pregnancy and lactation. It is contraindicated in children, people with individual intolerance to the components, as well as allergies.
How To Use Turmeric
The basis of the seasoning is the active ingredient curcumin, which is a natural raw material for the popular additive E100.
Indian saffron is actively used for dyeing margarine and butter, yogurt, cheese, rice, and other dishes. It is part of the aromatic mixtures used in the manufacture of chips, crackers, etc.
Turmeric Tea Recipes
Turmeric when brewing tea can be used as a mono component, or in combination with other components. How to cook tea from turmeric, so that it retains the maximum useful properties?
To make a classic version of the tea, you need only water and the spice itself. No other components are required. any experts know the secret of how to brew turmeric correctly: you can use several spices at the same time. This Turmeric Tea Benefits like a tonic invigorating effect, helps to restore health, and sometimes weight loss.
a simple recipe for tea with turmeric can be found in this video
Whatever way the turmeric drinks are made, they have their own unusual taste and delicate aroma. Drink them should be in the form of heat, adding a spoonful of honey or lemon. You can prepare a healing drink using one of the following recipes.
Traditional turmeric tea is brewed in a matter of minutes. According to the recipe for tea with turmeric, ½ tsp should be put in a mug or glass. spices, and add 200 ml of boiling water. Tea insists 3-5 minutes, after which it is ready to eat. To improve the taste, you can add honey, lemon, grated Ginger or even ground pepper.
Classic Turmeric Tea
You can make tea with turmeric in another interesting way. To do this, pour 1–2 tsp into the teapot. brewing your favorite tea, add 1/3 tsp. Indian saffron, and pour 200 ml of hot water.
Water temperature should be 85–90 ° С. Black, green tea, oolong tea or puer will be suitable as a base. Hold the drink for 5–7 minutes, then proceed to tea drinking.
Turmeric Tea With Ginger
Tea with ginger and turmeric supports the body in tone, strengthens the immune system. Such ginger tea has a delicate spicy taste with a slight sourness. To prepare, pour in the kettle ¼ tsp. Indian saffron, the same amount of grated ginger, pour 200 ml boiling water there and cover with a lid.
Put on a quiet fire and stir the drink for 2 minutes. After removing from the heat, leave the kettle for another 10–15 minutes. Ready to drink with turmeric and ginger pour into cups and season with honey and lemon.
Turmeric With Cloves
Turmeric tea is traditionally combined with cloves, ginger, and cinnamon. All components are placed in the teapot, poured boiling water and infused in 7-10 minutes. The proportions can be taken from the previous recipe or simply be guided by your taste. You can also add lemon, Stevie leaves, or some sweetener to improve the taste.
Turmeric with Cinnamon
Tea with cinnamon and turmeric will have a perfect taste if you add ground ginger. For the preparation of this drink should take 1/2 tsp. both spices, mix with ¼ tsp. ginger and pour boiling water (200 ml). Promote for 5-7 minutes, then pour tea with cinnamon and turmeric into cups. To taste add lemon or honey.
Turmeric with Slimming
This recipe for Turmeric tea for weight loss is popular as a fairly effective tool. Cayenne pepper and ground ginger, taken at ¼ tsp. Mix with 1 teaspoon of spices. Mix the mixture with boiling water and infuse for 3-5 minutes.
Water, if desired, can be replaced with milk. Honey and butter will help soften the spicy taste. This tea with turmeric for weight loss should be taken only after consulting with a specialist.
What Is Special About Turmeric Tea Benefits
As in many drinks with medicinal plants, yellow ginger tea contains trace elements (calcium, zinc, iron, phosphorus, iodine), B vitamins, vitamins K and C. But the main strength of the Indian seasoning drink is cur cumin. Thanks to this poly phenol, the spice cannot be confused with any other substance: it is he who gives it a wonderful yellow color.
Cur cumin destroys the cells of malignant tumors, inhibits their growth and prevents the emergence of new ones. Stimulates the activity of the gallbladder, which normalizes digestion and speeds up metabolism.
If to obtain the effect of vitamins and micro elements medicinal extracts must be absorbed in large quantities, then cur cumin has a beneficial effect on the body in microscopic doses.