Most of the women get heartburn while they are pregnant. When it is burning inside it feels like acidic lava is burning and rising up in the chest and gets a very bad taste in the mouth. Heartburn can occur in the whole pregnancy like starting from the first trimester.
So now, in this article let us know everything about the heartburn problems during pregnancy. How you will get relief from the heartburn naturally we will guide you.
What is heartburn during pregnancy?
Heartburn does not occur in all pregnant women. Normally, it starts in the first or second trimester of the pregnancy. Luckily, heartburn during pregnancy is mild and intermittent but in some cases it is severe.
What Causes Heartburn During Pregnancy?
Before we see the natural ways to get rid of heartburn during pregnancy first let us see the causes of it. The possible causes of heartburn at the time of pregnancy are:
Hormones are everything when you are pregnant and yes it is also a part for heartburn. The pregnancy hormones cause all stomach symptoms and heartburn also. The progesterone hormone causes the valve which prevents stomach acids from passing back to the esophagus to relax.
Making Room for Baby
As the time passes of pregnancy the baby takes more and more space in the abdomen. The baby compresses all the digestive organs and has less space. This happens in the third trimester.
The hormones and the growth of the baby during pregnancy are natural. So now let us see the natural ways to Relieve Pregnancy Heartburn.
Ways to treat heartburn during pregnancy.
1. Take Fresh Lemon in Water
Lemon is very useful for our health. The juice of lemon increases the production of digestive juices and bile as it helps to balance the low stomach acids and aids in digestion.
How To Use It?
- Take two-three lemons and extract the juice into a minimum of 8 ounces water.
- To it add honey or stevia ( a sweet leaf herb).
- You can heat it and make tea or leave the cold water for lemon juice.
2. Raw Apple Cider Vinegar
Raw Apple cider vinegar is a small wonder of the world. It will be strange but when your chest is burning drink vinegar. The low stomach acid creates heartburn so this increases the acids and gives relief. Before drinking the vinegar check out that it is a raw vinegar.
How To Use It?
- Take one teaspoon of vinegar and mix it with eight ounces of water (one glass of water).
- Daily drink this an hour before every meal.
3. Eat Less, But More Often
At the time of pregnancy, you make sure that you eat proper food just to keep your baby healthy. But it doesn’t mean that you have to eat for two peoples. You need to keep in mind that you shouldn’t overeat as it worsens the symptoms of heartburn.
The best thing to do is eat less but more times. Have small meals in a day for many times as it keeps the acid at bay and also helps in preventing the morning sickness.
Even if you are not pregnant, if you overeat then you will get heartburn. Instead of eating three times in a day try to have five to six small meals every time.
Eat slowly and finish your food and chew properly. Do not eat heavy meals before going to bed. If you directly sleep after eating heavy food then you can get heartburn.
4. Sleep on Your Left Side
Whether you are pregnant or not, the health experts suggest us to sleep on the left side. When you sleep on the left side at night it decreases the acid Reflux as it is difficult for acid to flow into the esophagus when you sleep on the left side.
And if the women is pregnant and sleep on the left side it prevents the liver from giving pressure to the uterus and promotes the blood flow to the fetus. It also helps in relieving the back pain and helps you enjoy the sleep.
A study from 2000 in the American Journal says that the more esophageal acid expose can be seen in the right position to the left recumbent position.
5. Ginger Tea
Ginger can possibly decrease the heartburn if it is used in high doses or frequently
How To Use It?
- Take half or one teaspoon of ginger and add it to a glass of hot water
- grate the ginger in the hot water
- Steep it for ten minutes and drink it.
- You can also eat ginger candies.
ALSO READ: Top Natural Ways To Get Rid Of Gallstones
6. Coconut Water
The coconut fruit or coconut water is a natural acid neutralizer. Coconut water gives relief to heartburn symptoms at the time of pregnancy.
7. Chew Gum
After eating meal chew a chewing gum as it helps in heartburn. Heartburn is one thing which will make you uncomfortable during pregnancy. It raises the salivary glands and saliva which helps neutralize the acid which backed up in the esophagus.
There are few studies which show that chewing gum reduces the acidity in the esophagus.
A study from 2001 in the Alimentary Pharmacology reports that chewing a chewing gum after eating help in reducing the postprandial esophageal acid exposure.
Keep sugar free gum with you and chew one piece for 30 minutes after you finish eating.
8. Raise The Head Of Your Bed
To get rid of heartburn while sleeping, raise the head of the bed. The position will prevent acid from the flowing back up into the esophagus. And will also prevent swelling in the legs.
A study from 2006 in Archives of Internal Medicine says the being in this position of the bed is an effective strategy to reduce acid reflux symptoms and heartburn at the night time.
Raise the head of the bed about two feet. You can use a wedge-shaped, foam rubber pad to move your upper body. Do not use pillows to elevate your upper body as it puts pressure on the stomach.
9. Drink on Water
Drinking small amounts of water in a day is another simple remedy to get rid of heartburn during pregnancy. It is a very effective way to keep away the heartburn during pregnancy.
Drinking more water keeps things flushing in your gastrointestinal tract and it hydrates your system. This reduces the heartburn.
But do not drink too much water at once. Drink a small amount of water many times. Drinking more water at once will keep your stomach upwards and in turn, it will increase the risk of heartburn.
Apart from water, you can drink more liquid food as it moves through the stomach quickly than the solid food. Add liquid foods to your diet like soup, smoothies, yogurt, protein shakes, milkshakes.
10. Avoid Citrus Fruits
For pregnant women, citrus fruits are good as they are rich in vitamin C. But if you are getting heartburn continuously then avoid eating citrus fruits like lemons, oranges, grapefruits.
As citrus fruits are high in acid it can attack your digestive tract. So, it can worsen the heartburn symptoms and especially if you eat citrus fruits on empty stomach it is very bad.
Do not take citrus fruit in both the form juice and whole form. Instead of this eat fruits which have less acid in it. Eat fruits which are high alkaline fruits like apples, pears, bananas, watermelons are good for pregnant women.
11. Avoid Raw Onions
For few pregnant women, raw onions can be another common problem for heartburn. It increases the acid content of the stomach and slows down the emptying of the stomach. And eating raw onions can cause digestive acids to flow back up into the esophagus.
A study from 1990 in the American Journal of Gastroenterology says that increase in heartburn in the people who are suffering from the acid reflux when eating the food which contains raw onion.
Avoid it if you are getting heartburn after eating raw onion. Onion, garlic, can also worsen the condition for few people.
Drink peppermint tea or suck peppermint leaves to get relief from heartburn.
13. Bend In A Right Way
Bend at the knees instead of bending at the waist.
14. Aloe Vera
Aloe Vera is a natural healing agent which can be brought from the live plants. Or can just buy a gel from the health food store. Just apply the aloe vera on the chest, abdomen and throat.
Aloe Vera treats inflammation, reduces heartburn and also reduces heartburn.
Foods To Avoid During Pregnancy (If you have heartburn problem)
- fatty or fried foods
- citrus fruits and juices
- spicy foods
- Fizzy drinks
- Eating more meat in one sitting
When You Need To Call Doctor?
- Get severe heartburn or pain in the chest
- have fever, headache, vomiting
- Choke when you eat or have difficulty while swallowing or you feel as if something is stuck in the throat
- Decrease in weight without trying
- While vomiting change in color. Vomit looks like coffee grounds
- All these can be signs of the medical condition which needs to be treated at the same time.
- Do not eat spicy, greasy, fatty foods which cause heartburn
- Eat yogurt, or drink a glass of cold milk as it reduces the heartburn
- Eat slowly. Avoid eating too quickly
- After having dinner do not drink more liquid
- Keep distance from coffee, colas, alcoholic beverages
- In your diet add fiber-rich food to avoid constipation
- After having dinner go for a walk do not sleep directly
- After meals, do not bend over
- Wear loose fitting clothes as tight clothes increase the pressure on the stomach and abdomen
- Do not smoke
- Before taking any medicines consult your doctor.
- Eat Almonds and
Add more alkalizing foods in your daily routine as it will help balance the hormonal side effects. Also, avoid the more aggravating food.
Here we have listed some home remedies to get relief from heartburn during pregnancy. If any of these does not work then try another. Your body may respond better to other things which we might forget to suggest. If everything fails then try to take 1/8 tablespoon of baking soda in water and drink it.
We hope this article was helpful for you. Stay tuned to us for more and latest updates.