Natural Home Remedies To Get Rid Of Knee Pain

Knee Pain is a common problem. Knee Pain can be experienced by adults, youngers, children and specially aged people. Women get more knee pain than man. This pain can come silently or suddenly.

No matter how it is, knee pain is the worst pain. Knee Pain can come due to different reasons like surgery, injury, bad health, diet, etc. Most of them don’t like to go to the doctor for all these things.

So here in this article, we have brought some useful home remedies which will help you to cure your Knee Pain. All these are the natural ways and all ingredients are easily available in your house. So, let us check out Natural home remedies to cure Knee Pain.

First, let us know the causes of Knee Pain.

Causes of Knee Pain

  • Tendonitis
  • Bad form
  • Cartilage injury
  • Sprained ligament
  • Torn muscle 
  • Arthritis
  • If your weight is more then also you can get knee pain as the stress increases on the knee.
  • If the kneecap is not in its place then you will get severe pain

Symptoms of Knee Pain

Knee pain is not very clear so, the symptoms of it will depend on the nature of the injury. Here are some of the common symptoms:

  • Continuous pain in Knee Joint
  • Swelling
  • Softness around the joint
  • Dull burning sensation
  • While using Knee, you can get sharp and shooting pain

Natural Home Remedies To Cure Knee Pain

All these remedies are most helpful for you guys. It will also help you with the pain causing with aging.

1. Drink More Water:

Natural Home Remedies To Get Rid Of Knee Pain!

Water is one of the most important things in life. If you drink water properly your health will be fine and it will also help you in curing knee pain. If the water content in a body is proper, it softens the cartilage around the knee and also keeps them hydrated. It also maintains good circulation of blood and helps nutrients to reach the joints properly. Proper water in the body can be useful to remove all the toxins from the knee joints and cures you of Knee Pain.

2. Have More Carrots:

Natural Home Remedies To Get Rid Of Knee Pain!

Carrots are the orthodox Chinese remedy. Carrots cure the knee pain. You need to grate 2 carrots and then add a lemon juice in it to consume it raw.

3. Apply Ice Cubes

Natural Home Remedies To Get Rid Of Knee Pain!

One of the best and easiest way to reduce pain and swelling is applying cold ice cubes to the Knees. The cold will squeeze the blood vessels, reduce the blood flow and also reduces swelling. It will give you relief from the knee pain.

How To Use It?

  • Take ice cubes and a thin towel.
  • Wrap the ice cube in the towel.
  • Apply the ice cube to the affected knee area for 15 to 20 minutes.
  • Repeat this two to three times in a day till the pain goes off.

3. Turmeric

Natural Home Remedies To Get Rid Of Knee Pain!

One of the natural and effective treatment to get rid of knee pain. Turmeric helps in most cases. Turmeric has a chemical which is called curcumin. Curcumin has the anti-inflammatory and antioxidant properties which help in reducing the pain.

How To Use It?

  • Take one-half teaspoon of turmeric and ground ginger
  • Add them in a cup of water and boil it for 10 minutes.
  • Strain it and then add honey
  • Drink two times in a day
  • You can also take one teaspoon of turmeric powder and add it in a glass of milk. Drink it once in a day
  • Alternatively, you can also take 250 to 500 mg turmeric capsules three times in a day.

If you want better results then follow this daily till your pain is gone.

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4. Lemon

Natural Home Remedies To Get Rid Of Knee Pain!

A Lemon is beneficial for knee pain which is caused by arthritis. Lemon contains citric acid which works as a solvent for uric acid crystals. It is the cause of few arthritis.

How To Use It?

  • Take one or two lemons and cut it into small pieces
  • In a cotton cloth tie the pieces of lemon and dip it in warm sesame oil
  • put the cloth on the knee where you are feeling pain and keep it for 8 to 10 minutes.
  • Repeat this two times in a day.

You can also drink lemon juice early in the morning on empty stomach.

5. Ginger

Natural Home Remedies To Get Rid Of Knee Pain!

Ginger is beneficial for all types of knee pain. Whether the pain is from arthritis, injury, muscle strain ginger is the best remedy to cure the pain. Ginger contains anti-inflammatory compounds so it is more effective. It can also reduce the swelling of the knees and the pain.

How To Use It?

  • Take a small piece of fresh ginger root
  • add the root in one cup of water and boil it for 10 minutes
  • Strain it and add little honey and a lemon juice
  • Drink two to three cups of this ginger tea daily
  • You can also use ginger oil to massage on the affected area. Massage it in a day three times.

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6. Consume More Onions

You must eat more onions as it contains sulfur compounds which help in reducing any pain. Onions are anti-inflammatory in nature with photochemical which stimulated the immunity.

7. Apple Cider Vinegar

Apple cider vinegar has an alkalizing effect and because of it, Apple cider vinegar helps in diffusing mineral build-ups and harmful toxins in the knee joint. It also restores the joint lubricants to reduce the pain.

How To Use It?

  • Take two teaspoon of apple cider vinegar and two cups of filtered water.
  • Mix both of them and make a mixture, drink it every day till your pain is gone.
  • If you want you can add two cups of apple cider vinegar in a bathtub of hot water. Keep the affected knee in the hot water for 30 minutes. For few days repeat this every day.
  • Add one tablespoon of olive oil and apple cider vinegar. Mix both of them and massage the affected areas. Do this once or twice in a day.

8. Cayenne Pepper

Cayenne Pepper has capsaicin in it and it works as a pain reliever. Capsaicin has natural analgesic properties which produce a warm sensation and reduces pain in the knee.

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How To Use It?

  • Take-Two Tablespoons of cayenne pepper powder and add it in one-half cup of warm olive oil.
  • Apply the mixture to the affected area two times in a day for one week.
  • You can also add one-half teaspoon of cayenner pepper powder and add it in one cup of apple cider vinegar. Soak a clean cloth in this and apply it on the area for 20 minutes once in a day.
  • Apply the gel which contains 0.0125 percent capsaicin to get rid of knee pain.

9. Fenugreek Seeds

Natural Home Remedies To Get Rid Of Knee Pain!

Fenugreek seeds contain anti-inflammatory and antioxidants properties so it reduces the knee pain. As fenugreek seeds are warm so it is said that they are very beneficial for those who are having knee pain.

How To Use It?

  • Take one teaspoon of fenugreek seeds and soak it in filtered water for a full night.
  • Drain the water in the morning and munch on the seeds. Repeat it daily.
  • Roast and grind the fenugreek seeds and keep it in an airtight jar.
  • Take two teaspoons of the powder and add water to make a thick paste. Apply this paste on the affected area. Keep it for 25 to 30 minutes and wash it off with a warm water. Repeat this two times in a day for at least a week.

10. Mustard Oil

Natural Home Remedies To Get Rid Of Knee Pain!

As per the Ayurveda, doing a gentle massage on the knee with warm mustard oil releases the inflammation and improves the blood circulation.

How To Use It?

  • Take two tablespoons of mustard oil and heat it.
  • fry one chopped garlic clove in it till it turns brown.
  • Let it get cool and strain the oil.
  • Massage with this lukewarm oil on the knees in a circular motion.
  • Then cover the knees with plastic wrap and use the warm towel to put heat for few minutes.
  • Repeat this two times in a day for two weeks.

11. Try RICE for strains and sprains

If you are getting knee pain because of the twisted leg, hard fall or strained knee then this can be helpful for you. For treating sprains and strains do:

  • Rest
  • Ice
  • Compression
  • Elevation

To get rid of pain then apply cold ice cubes on the knees. Or you can also use Frozen Vegetables like peas which work as ice.

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12. Castor Oil

Castor Oil is effective for the pain and it easily absorbed the skin. It targets the inflamed tissues directly. Even this oil has anti-inflammatory properties which make the popular remedy for sciatica, back pain, arthritis pain.

How To Use It?

  • Take some castor oil and warm it up.
  • Massage the oil over the knee using small circular motions.
  • Keep the oil overnight.
  • Likewise, soak the cotton cloth in the warm castor oil and put it on the knees.Cover it and leave it overnight.

13. Gelatin and Cherry

Natural Home Remedies To Get Rid Of Knee Pain!

Gelatin increases the bone cartilage and gives relief to people who have mild osteoarthritis of the knee. On the other side, Tart Cherries works as anti-inflammatory agents. For treating knee pain this is the best home remedy.

How To Use It?

  • Take half cup of tart cherry juice and two tablespoons of gelatin
  • mix them and consume it.
  • Drink this cherry gelatin every morning. You will see the results in one or two weeks.
  • Continue this for one month and see the improvement.

You should see some improvement in pain after the very first night. Continue using it every night for 1 or 2 weeks to get rid of knee pain completely.

14. Exercise

There are few exercises which can also help in reducing the Knee Pain.

# Straight Leg Raise

How to do this exercise?

  • On a flat surface, lie your back
  • Bend one knee and keep foot flat on the floor.
  • Keep another leg straight and raise to the height of the other knee which is bent.
  • Keep it for 5 seconds.
  • Repeat this for each leg 10 to 15 times. Must do two to three sets for each.

# Calf Raise

How To Do This Exercise?

  • Stand at the back of the chair or a couch.
  • Raise your heels as high as much you can
  • Hold it for 5 to 10 seconds and then bring it down
  • Do it for 10 to 15 times and to get rid of knee pain do three sets of the exercise.

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Try these home remedies and along with it, you need to follow few things for faster recovery.

  • If you are overweight then try to lose weight.
  • Avoid wearing high heels shoes
  • Wear proper shoes or sandals.
  • Daily go for a walk for 15 minutes.
  • Avoid activities in which you need to use knees.
  • Regularly take magnesium and omega-3 supplements
  • Stop smoking
  • Do Joint exercise under the expert guidance
  • compress the knee with the wrap
  • Drink more water as it softens the cartilage and keeps you hydrated.
  • To keep you active you can go for jogging in water, swimming or aerobics in water.
  • If you got an injury then avoid running. Walk on a soft and flat surface.
  • After knee injury avoid heat up to 72 hours as heat inflames.
  • You can support the injured knee by getting knee brace from the health store.

Even after using these natural ways to get rid of knee pain, you are having pain then you better go and consult the doctor. The doctor will tell you the exact problem of knee pain and will also give you few treatments.

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As we know Knee joints pain problem is the common one. So to get rid of it you better take care of your weight, regular exercise, eat healthy food. If these few things are good then your health will be good.

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