For most of us, the busy life has become a serious cause of stress and anxiety. Tension, Anxiety, and stress are the things which are unavoidable in our busy lives. Each and every person have worries in their life at a different state of mind. So, first let us know what Anxiety means and then will let you know what are the natural ways to get rid of Anxiety.
What Is Anxiety?
Normally, we can say, anxiety means a feeling of nervousness, worry, fear, apprehension. All these emotions affect our behavior, and if this continues it can affect you physically also. A severe anxiety can have a great impact on our daily life.
When people face challenges they are in a general state of worry and this is normal. When the worry is too much and it interferes your sleep. However, anxiety is the most common and harmful to our health. If you are suffering uncontrollable anxiety you may suffer from anxiety disorder and you need to take help of the doctor. Mostly female suffer more anxiety from Male.
Symptoms Of Anxiety!
Most of the common symptoms are
- a headache
- difficulty in sleep
- dry mouth
- difficulty in mind
- breathing problem
- heart palpitations
Other problems are depression, mental disorders, nicotine, adrenal disorders, Thyroid, can’t sleep properly.
Now, let us see the home remedies for anxiety.
Here are the top home remedies for anxiety
1. Chamomile tea For Anxiety
Chamomile has lots of health benefits and can be used to calm down and get rid of anxiety. Essential oil and Chamomile tea are good for anxiety. Chamomile is the popular herb which can be helpful.
As per the research, flavonoids like apigenin, quercetin, and patuletin plays an important role in relieving anxiety. It also helps in drowsiness and relaxation due to its mild effect.
- two three dried chamomile
- a cup of hot water
How to use:
- Add two to three teaspoons of dried chamomile in a hot cup of water. Soak it for five minutes.
- Strain it and you can add honey and cinnamon to it for better taste.
- Drink it three four times in a day for at least one month
- Likewise, take more chamomile.
- Meet your doctor for how much dosage you must take.
- Normally, adults can take 400 to 1600 mg capsules or liquid extract of one to four ml in a day three times.
The smell of oranges and the peel of it helps in calming the nerves. Patients with mental disorders have proved it that it is very effective when used with massage therapy. A fragrance of citrus fruit helps in fighting depression and boost immunity. In many clinical trials, Orange Aromatherapy has shown to reduce anxiety and improves your mood.
A study of 2015 shows that the scent of orange is a safe and effective therapy to help women come out from the anxiety at the time of childbirth. It also helps patients who is undergoing dental surgery as it reduces anxiety. Another study of 2012 supports the usage of sweet orange aromatherapy as a drug for anxiety patients.
How to use:
- Just peel off the orange and smell its aroma as it helps you to change your mood.
- For good results, take few orange peels and put it in a pan of water and allow it to bubble. Smell the fragrance to let your anxiety go away. You can repeat this whenever you need it.
- When you feel anxious, take orange essential oil or add few drops of oil to a diffuser.
NOTE: Before using orange peels, wash it thoroughly to remove the pesticides.
Lavender essential oil is traditionally used to reduce depression and get relaxation. This natural way to reduce anxiety and stress is proved by the European Medicines Agency. It has an effect of calming and soothing on the nervous system as its bioactive constituents like linalool.
A review from studies says that the lavender essential oil has the best profile from all other essential oils. It is also helpful in reducing anxiety in animal studies.
- Two cups of boiled water
- Lavender essential oil
How to use:
- In a boiled water add two to four drops of lavender essential oil
- Inhale the steam and reduce anxiety.
- Repeat it when needed.
- Similarly, you can mix three to four drops of lavender oil in one teaspoon of almond oil or any base oil.
- Massage this oil on your neck, back, and shoulders.
- Do this for few times in a week
4. Lemon Balm
Lemon Balm also helps in reducing anxiety. It works as a mild relaxant and nerve tonic. From a very long time, it is used to reduce anxiety, promote sleep. In olden days, the lemon balm which was soaked in wine was used to shoot the spirits.
A part of lemon balm known as Eugenol is known for its antibacterial properties and has the ability to make smooth muscle spasms. The leaves of lemon balm are available in the form of dried tea, supplements or essential oil. You can buy this online or from an herbal store. You can mix lemon balm tea leaves with green tea, lavender, or any other herb.
How To Use It?
- Breathe in the lemon balm essential oil directly or use a diffuser to calm the effect.
- Whenever you feel nervous, take 60 drops of lemon balm
NOTE: Do not use more herb as it may make you more anxious.
As per the studies, it says, do exercise for 21 minutes to reduce the symptoms of anxiety. Exercise will make you feel better and will fill your body with good endorphins.
They are full of nutrients and especially has omega 3 fatty acids, fiber, lignins which have lots of health benefits. It includes improving mood and reducing depression and anxiety.
Omega 3 fatty acid has an anti-inflammatory property which fights the cellular inflammation and disrupts the signal between brain cells.
How to use:
- Take three to four tablespoon of ground flax seeds
- You can add it to yogurt, smoothies, or to your cereal.
- Daily drink one to two tablespoons of flaxseed oil.
- You can add this oil to your salad or hot meals.
Fennel calms the nerves and helps in reducing anxiety. The important components of the fennel are the essential oil, fatty acids, flavonoids, tannins. It also has volatile oils like anethole, limonene, safrol, myrcene.
Fennel also has a large amount of potassium, calcium, magnesium, iron, zinc, phosphorus. It is rich in phytoestrogens which helps in treating the disorders in estrogen-like anxiety disorders. It also reduces the symptoms of gastrointestinal which has anxiety.
How To Use It?
- Take a tissue and add few drops of fennel essential oil. Breathe in the smell and keep doing it for one hour.
- When needed repeat it every few hours.
- Regularly, you can drink fennel tea before or after meals.
- Fennel juice also helps in relieving anxiety.
10. Relaxing Bath
The relaxing properties are there in hot water bath and it gives relief from anxiety and stress. It makes you calm and feels good.
How To Take This Bath?
- In a bathtub in warm water add one cup of magnesium salt.
- Soak in for ten to fifteen minutes.
- Similarly, you can add seven drops of aromatherapy essential oil like lavender, chamomile along with carrier oil like jojoba oil in the water.
- In this also soak in for 15 to 20 minutes.
Now Let us see few of the Yoga Poses which helps in curing Anxiety.
Yoga Poses To Cure Anxiety
Ustrasana pose stretches your body and releases the pent-up stress and also secures the enhances blood circulation in the body. If your body gets proper blood circulation then it gets more oxygen which is helpful to heal the mind and body. This pose of yoga is an excellent way to reduce anxiety.
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2. Setu Bandhasana
Setu Bandhasana is just like Ustrasana, this pose also makes your blood circulation throughout the body. In this pose our back gets a good stretch and helps calm the mind, also reduces the stress. This asana (pose) helps in insomnia also.
3. Baddha Konasana
The Badda Konasana is very easy and anyone can do it. It just stretches your inner thighs and the back is straight and the stretches in the legs make you feel better. After doing this Automatically, your stress and anxiety are reduced.
In this pose, you have to sit forward and bend as it helps you to stretch your body and makes you relax. Paschimottanasana touches your mind, body and also a soul which keeps you happy and healthy. As you start doing this pose, your mind gets calm and you won’t be worried.
Dandasana asana helps you in developing core strength. This pose is really very easy, you just need to involve your mind and body whenever you do this asana. It is a basic asana by which you can start practicing to get relief from anxiety. This asana works on your core and spine.
6. Utthita Trikonasana
Utthita Trikonasana has a feature of the opposition of force. It balances the two opposite energies and helps to find a synergy between them. This pose is very easy you just need to be present when you do it. There are a stretch and twist which helps in releasing the anxiety and make your body calm.
This pose bends your spine completely and when you do this asana with breathing it will give you more benefit. Stress release is the best benefit you get from it. This pose improves the blood circulation and makes your body more flexible. It also has great healing properties which relax and calm your mind.
Balasana restores the health. The backstretch makes your spinal column relaxed. It also smoothes the muscles and helps to reduce the pain especially the neck, back, and shoulder pain. While doing this pose your knees also get stretched and relaxed, so the tendons, muscles and the joints are healed with this pose. This pose gives positive feelings, and transport your back to your childhood days.
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Dhanurasana opens and expands the shoulders, chest, and neck. This pose makes the back and abdominal muscles strong and gets relief from stress and anxiety.
One of the best Yoga poses for anxiety and depression is Shavasana. It allows the relaxation of your body and mind which is very important as much as the exercise and balanced diet are.
If you regularly do Yoga, you will the changes in yourself. Automatically, your life will become easy and the stress and anxiety will go away. You must start doing these poses in your life to get relief from anxiety.
To reduce anxiety follow these natural remedies and also keep control on smoking and taking in the amount of caffeine. With this, you must also improve your lifestyle by doing regular exercise, sleep properly, eat proper food, and do yoga. If you are getting more anxiety or are suffering more then you must to go an expert for a proper treatment.
We hope this article was helpful for you. Stay tuned to us for more updates.