Psyllium Husk: when heard, really sounds odd! The name psyllium husk or Isabgol Seed Husk is the least known. Most of the people have never heard the name Isabgol or Psyllium Seed Husk. So what is psyllium husk ?
What are its uses of psyllium husk? What are the benefits of psyllium husk? So to know everything about Isabgol, go through this article and you will know each fact about psyllium husk.
Although the name ‘Isabgol’ is not known by many, it’s advantages will make you love it! Before getting into the advantages or benefits of Isabgol, let us go through some of the introduction of it.
So what is Isabgol ?
Isabgol belongs to the ‘Plantaginaceae family’. The portion or part of seeds of the plant Plantago ovata is commonly known as Isabgol. They grow and develop into mucilaginous as they are hygroscopic.
The above introduction is really difficult to get the idea about Isabgol. But in simple terms, Isabgol is nothing but the seed of the plant known as Plantago ovata.
Its leaves have the similar structure to the leaves of Aloe Vera. Isabgol is the native of India and Pakistan as it is mainly cultivated in both the countries.
Isabgol has mainly arrived from the flower of the plant Plantago ovata. Its appearance is similar to that of wheat. Most probably, Isabgol is known by various names at different places. Some well-known names used for Isabgol are
2. Indian Plantago
3. Flea seeds
4. Plantaginis Ovatae Se-men
5. Semen Ispaghulae
7. Psyllium seed husks
11. Sand plantain
Isabgol For Weight Loss And Other Benefits
Isabgol as a natural remedy for curing diarrhea, Isabgol can be used as a home remedy for curing diarrhea.
- Take 2 tsp of Isabgol and 3 tsp of curd
- Mix them well in a bowl
- Consume this mixture just after your meals
- You can consume this mixture once or twice a day for good results.
Isabgol helps to harden your stools that will deal to cure diarrhea. Also, the curd will help the stomach to have the proper amount of probiotics so that the infection can be reduced as quickly as possible. The mixture of both will help you to quickly get rid of diarrhea naturally.
Losing weight with the use of Isabgol After seeing the use of Isabgol as a natural remedy for curing diarrhea, let’s see the use of Isabgol in losing weight.
- Take Isabgol (required quantity as per your use), warm water and lemon juice.
- Now mix them well in a bowl and prepare a good mixture.
- Drink this mixture early in the morning with an empty stomach. You can also consume this mixture just before your first meal in the morning.
Isabgol creates a feeling of fullness in the body for a long time which will help you to control your craving for food.
As a result, you will start avoiding unwanted calories in your daily diet and lose some weight. You can always consume the mixture of Isabgol and warm water anytime when you feel the craving for unwanted calories.
Improves the health of your heart
According to the medical studies, the diet with water-soluble fibers has a direct relation with lower triglyceride levels in your body. Also, psyllium in once’s daily diet reduce all the possibilities of heart problems.
As a result, having a diet which is rich in water-soluble fibers such as Isabgol (psyllium) cereals can help you to maintain the conditions of your heart to a great extent.
In High Blood Pressure Conditions
Nowadays, the most common problem among many people is of ‘High Blood Pressure‘. The main victims of this problem are overweight people that have either systolic or diastolic blood pressure conditions. Isabgol contains both soluble and insoluble fibers.
Adding Isabgol (psyllium) fibers in your diet can help you to get rid of High Blood Pressure problem.
None of the medicines work for the problem of High Blood Pressure without any side-effects seen after a long time. Hence, Isabgol or psyllium fibers can be used as a natural remedy for the problem of High Blood Pressure.
High Cholesterol problems
As already mentioned above, that Isabgol has hygroscopic properties, which is considered to be ideal for the healthy heart. Which means that hygroscopic properties help to absorb unwanted cholesterol in the body.
Fiber-rich diets containing psyllium husk can help to reduce the cholesterol levels in the body. Also, using psyllium husk is the remedy for high cholesterol problems with least side-effects (most probably no side-effects).
Hygroscopic properties of it help to form a thin layer around your intestinal walls and reduce the absorption of cholesterol.
Amount of cholesterol from your foods is least absorbed. As a result, it is suggested as the best remedy for maintaining cholesterol levels in the body.
One of the best substance for limiting the absorption of glucose in the body or in your blood is ‘gelatin’. Isabgol is a natural substance containing ‘gelatin’. As a result, it can be used as a natural remedy for treating diabetes problem.
Most commonly, the patient with diabetes has high secretion of insulin, high sugar levels and high absorption of sugar or glucose in the blood.
A fiber-rich diet that contains psyllium husk can drastically reduce all of these problems can help you to get rid of diabetes naturally.
Constipation – Isabgol is the only food that helps with both constipation and diarrhea.
- Take 2 tsp of Isabgol and warm milk.
- Mix them well in a bowl.
- You can also add some sugar to make it taste better, as well as adding sugar enhances its effectiveness
- Consume this mixture right before going to the bed
- You can also use warm water instead of milk
It has great laxative properties and is rich in fiber contents. It possesses gelatin which helps to clear digestive tract by expanding it and controls the movement of bowel. The passing of your stools becomes easy and you can naturally get rid of constipation.
Acidity Problem Solution
Acidity has become a major problem among many people due to the craze of fast foods. The Acidity is caused due to the high content of acidic and oily foods that we eat. Not getting enough sleep can also cause an acidity Problem.
- Take 1 or 2 tsp of husk and some milk or water
- Mix them well
- Consume this mixture or solution immediately whenever you have the feel of acidity or burning sensation.
NOTE:- TAKING HUSK WITH WARM WATER OR WARM MILK CAN CAUSE NEGATIVE EFFECTS. ALWAYS PREFER MILK OR WATER WITH NORMAL ROOM TEMPERATURE.
Psyllium husks can be used as a natural remedy in case of acidity. It is a natural remedy without any side-effects.
Husk prevents irritation caused in the stomach by creating a protective layer to the lining of your stomach. It also works as a nullifier of the acids in the body.
Individuals with the digestion problems or having any issue regarding digestive tract in the body can use Isabgol as a natural remedy.
The fiber content present inside Isabgol helps to clear your digestive tract, control the movement of bowel and hence making the digestive system function properly.
You can take Isabgol with water or buttermilk after your daily meals to get rid of indigestion or any digestive problems.
Piles and Fissures
Individuals with the problems of anal fissures and piles can be effectively treated by the use of Isabgol.
Isabgol helps to clear the bowel as well as makes the passage of stools clear in your body. It softens your stools by absorbing water from around the parts of the intestine. Hence it
relieves the pain caused by piles and fissures. Drink water with 1 or 2 tsp of Isabgol every day before going to the bed. It will help in softening your stools as well as regularize it.
These were the major benefits of Isabgol (Psyllium Husk). Always take medical advice from your doctor before using it in your daily routine. Use it in the way and the quantity as suggested by your doctor.
Isabgol is a natural substance and usually, it does not have any side effects. In rare cases, we may find any side effects by the use of it. Sometimes by the over-consumption of Isabgol or excess of quantity used at a time can cause some cramps in your stomach.
Also, if you find any allergy by the usage of it, it is suggested to consult a doctor immediately. Also, it is safe to consume Isabgol during pregnancy or nursing period. But it is recommended to consult your doctor before using the same.
Make sure you take some medical advice from a doctor about the amount of the product to be used. Also, make sure that you never consume an excess of the amount.
Always try to have it along with water as far as possible so that it will have the least chances for any chocking effect.
Various products from different brands are available in the local market and even online e-commerce websites. You can use any of them by choosing a proper quality and a natural product to avail the benefits of Isabgol.