You may not like the fact that you have a full face or cheeks too plump. You should always appreciate the appearance with which you were born, because confidence paints a person most. However, there are ways to help make the face visually narrower.
12 ways to reduce face fat
- Try to lose weight in general. If you want your face to become thinner, you will need to lose a few Pounds. Point to get rid of fat, without changing the diet, it is impossible. During the day, eat fewer calories so that the body begins to use energy from body fat. This will lose weight in the face.
- Fortunately, in the first place, fat goes away from the neck, jaw and face in general. If you reduce caloric intake without compromising your health, your face will lose weight very soon.
- You will need to create a calorie deficit. To get rid of 500 grams of fat, you need to burn about 3,500 calories. Every day a person burns calories due to the processes occurring in the body, including breathing. To lose weight, you will need to spend more calories than you consume. It should lose weight gradually.
- To lose weight without compromising health, you need to remove some amount of calories (say, 500 calories per day) at the expense of diet or sport, without depleting the body. Choose more useful products or, for a start, give up at least a morning donut.
- Not at all dangerous from the point of view of medicine. It can also put your body in a starvation mode, which will gradually slow down your metabolism, and because of this it will become more difficult for you to lose weight.
- Drink more water so that your body is saturated with fluid. There are many reasons why you should drink more water throughout the day, but one of them is that it will remove the swelling from the face.
- Water helps a person to lose weight, because it washes away toxins from the body. Thus, water contributes to the overall health of the body. Thanks to her, your skin and hair will look better.
- If you drink cold water, you will burn extra calories. On the day should drink about two liters of water. If you maintain a water balance, you will feel better, and your face will eventually become thinner.
- Find out if you have any intolerance to any products. Sometimes the cause of a puffy face is the intolerance of some product. If in doubt, see your doctor.
- For example, some people are hypersensitive to gluten, so they should eat gluten-free foods. In many shops and restaurants you can find gluten-free food.
- Sometimes the cause of swelling of the face is irritable bowel syndrome. Diseases of the gastrointestinal tract is a fairly common problem. They occur in 15% of adults.
- Hormones can also make the face fuller (premenstrual syndrome, menopause in more mature women).
How To Lose Face Fat and stomach
Unfortunately, some women are more likely to accumulate weight in these areas. Sometimes it is genetic, but it can be remedied. Belly fat can also increase when menopause arrives or if you have had polycystic ovarian syndrome.
Even certain lifestyle habits, from lack of sleep to stress, can cause your belly to grow incipiently. To lose it, talk to a doctor about what other factors may be affecting your weight gain. From there you can create a routine to get rid of it.
One of the things that more love handles and floats cause are the empty calories of alcohol
Do not lose hope for the moment. You can still incorporate strategies that help you remove the floats, which will benefit other areas as well.
In the end there are no miracles to not have love handles: diet, exercise and daily changes in your lifestyle are crucial . Having a flat stomach is always within your reach, but it takes time and dedication. Commit yourself to these habits and you will begin to see results before you know it.
High intensity cardio
There is one thing that likes visceral fat: it yields quite easily to aerobic exercise. Steaming calories through running , cycling, swimming or any exercise that raises your heart rate is an effective way.
In fact, a 2011 study from Duke University Medical Center, published in the American Journal of Physiology, discovered the optimal point: doing 20 kilometers of running a week was even more effective in reducing this type of lipids than a hiit training three times a week. However, both types of exercise were beneficial in terms of abdominal fat, according to the researchers.
Sure, the above exercise can help you burn calories , but you’ll also need to speed up metabolism and build muscle. That’s because strength training is one of the few activities you can do to increase the amount of pounds you’re going to get rid of, even after you’re done with your training.
A 2012 investigation found that completing a 20-minute resistance training circuit can help you burn 200 calories. In addition, your body’s resting metabolic rate stays elevated for the next hour, which helps you burn an additional 50.When you lose weight, also some muscle with it, so building and maintaining that lean mass will help you achieve a more toned look.
It is a macronutrient that can really help fight belly fat. When you eat a lot, it keeps you feeling more full for longer and reduces the hunger hormone, ghrelin, helping you reduce the total calories you consume in a day. Foods rich in these nutrients, 20 to 30 grams each, can also help you burn more lipids by increasing the body’s metabolic rate.
Do not stress
Stress wreaks havoc on every part of your body and can cause outbreaks of pain in the joints , head and, yes, even excess belly fat. This is because when you feel this way, your body pumps extra cortisol, that not so good hormone that we always talk about.
Studies show that it not only increases appetite, but also can redistribute body fat in the area of your abdomen, according to a review published in the magazine ‘Obesity‘.
Therefore, if you feel the edge of the abyss lately , find time to relax during the day , be it 30 minutes to read a book, cook or relax in a hot bath. Anything is useful , but yoga can be particularly effective because of its incorporation of mindfulness meditation.
In a 2012 study, obese postmenopausal women who tested it for 16 weeks suffered significant reductions in their body weight, fat percentage, body mass index, waist measurements and even visceral fat, specifically.
how to reduce face fat: home remedies
At the very least, the person loses weight, so even regular visits to the gym and a strict diet will not quickly remove plump cheeks. Without improvised means to achieve a good result will not work.
You will need a clean towel, massage at home, exercise, sound sleep, and diuretic herbs. Women tend to remove plump cheeks as quickly as possible. They apply to the face a cream that is focused on fluid removal and weight loss.
So do not be worth it, because the skin of the face is sensitive and delicate. In addition, this approach in most cases causes redness, acne and irritation.
- Determine the fluid balance in the body. It is possible that plump cheeks are the consequence of excessive fluid intake. If this is true, reduce the use of spicy and salty foods, minimize drinking water before bedtime.
- Do not skip physical exertion. A healthy sleep also has a positive effect on the beauty of the face.
- Do a facial massage course. The complex of massage includes exercises that prolong youth, tighten muscles, eliminate wrinkles and swelling.
- Simple exercise. Arms to bend in elbows and to part in the parties. Put your palms on your cheeks. Tighten the muscles of the cheeks, and fingers to take to the ears.
- Morning massage using towels. Moisten a towel with herbal infusion, take it by the ends and pat it on the face around the chin. I make herbal infusion of sage, yarrow , chamomile and lime blossom.
You have learned how to remove cheeks at home. Following the instructions, get the first results in the near future. Let me remind you that only a margin of patience and endurance will help to completely eliminate the problem.
How to lose face fat in a week
Chubby cheeks – the perfect decoration for your baby. For an adult, they cause undesirable aesthetic problems. If the same problem occurs, consider how to remove the cheeks in a week.
- Reason . If heredity is guilty, you will need to gain perseverance and patience to lose weight in the face. In some cases, solve the problem only by surgery, resorting to the services of a doctor . If the cause is overweight, the problem is solved much easier. However, without maximum effort, nothing happens. This will require: a diet, a set of exercises, cosmetic activities.
- Diet. If you want to reduce cheeks in a short time, reconsider the diet. Many women lose their weight first. In some cases, losing weight becomes a cause of emaciated and sagging face. To avoid such a fate, a properly chosen diet and compliance with the rules will help: before eating, drink some water, chew solid food thoroughly, divide food into five portions, no hunger strike.
- Power. If you want to remove the cheeks by losing weight, forget about fried, fatty, sweet and sweet. Do not eat ice cream and fast food. It is also better to refuse soda. It is allowed to eat seafood, fruits and vegetables, lean meat. Do not disregard milk and dairy products, which contain a lot of calcium.
How to remove the cheeks and the second chin
Many women and girls are puzzled about how to remove the cheeks and chin. Unlike the figure, which is easy to correct with the right clothes, the face cannot be hidden; all the flaws are visible. Double chin and puffy cheeks are most often disturbed by fat women, aged women, genetically predisposed individuals.
The second category is especially vulnerable, because with age the muscles of the neck and face sag, resulting in blurred contours. The easiest way to remove the chin with Botox pricks or surgery. It does not even require physical effort.
Nevertheless, these methods can harm health. Even a highly qualified doctor is not immune from mistakes, and the body’s response to procedures is unpredictable. I advise you to pay attention to the popular methods used by our ancestors. You cannot count on lightning fast results, but safety comes first.
- Cheeks strongly inflate and after a short pause to release the air.
- Into the oral cavity to get air and roll between the cheeks like a ball.
- Lips to close, inflate the cheeks and squeeze hands. After ten seconds, take a break and repeat the exercise.
- The lower jaw is pulled in and out, alternating a fast pace with a slow one.
- Tongue out and pull down. As part of the exercise, loudly pronounce any vowel sound.
Together with the listed exercises pay attention to a double chin.
- The tip of the tongue try to get to the end of the nose.
- Sit down, place your hands on the table, place your chin on your palms.
- Hands lift face, offering resistance. In this case, perform the movement down and up.
- Head to make movements from shoulder to shoulder.
- Head down and throw back.
Before performing the exercises, be sure to read the tips.
- First perform a small amount of movements. As a result, there will be no pain in the muscles.
- Stock up on persistence and constantly engage. The first results will see in about 40 days.
- Reaching the desired result, repeat a set of exercises every four days.
I shared the well-known techniques and methods that solve the problem under consideration. I hope that you will succeed, and you will return the former beauty.