How To Get Rid of Cellulite Dimples on Thighs: What is cellulite? The skin on the body parts such as thighs, hips, butt, and stomach which contains dimple is known as cellulite. This cellulite is seen more common in women, than in men.
The ratio of fatty tissues are more among women, so they are very likely to have the problem of cellulite dimples. Cellulite is a condition of your skin where it contains dimpled, fatty and lumpy appearance at some specific part. Some of the common names or other names of cellulite are cottage – Cheese skin, peel skin, orangish – peel skin, etc.
How To Get Rid of Cellulite on Your Thighs
Sometimes, you may surprisingly notice that your thighs are getting more and bumpier. Even if you are young, you may notice that you are getting your thighs bumpy. Even teens and young girls are found to have cellulite.
Plenty of reasons are responsible for cellulite to develop at an early age or later. Some of the body toxins, incomplete and improper Blood Circulation, genes, etc are responsible.
But the main reason for the cellulite is the simply trapped body fat at a place. Generally, the fats of the body get trapped in the skin’s connective tissues. Sometimes it is related to hereditary issues. Also, it is not the result of poor health or any disease.
Many treatments which are available actually has effects for the temporary period of time. No cure actually exists for cellulite, but there are various anti-cellulite products, exercises, and healthy diets exist to make your skin look healthy, smooth and fit.
The women with dimpled skin can have a lot of problems related to their image of the body. To get rid of cellulite, practically it is very hard and sometimes it is impossible. But still, there are few ways which may help you to get rid of Cellulite Naturally.
Causes of Cellulite
Actually there no specific causes behind cellulite. It is usually difficult to find the exact cause of cellulite. But the main cause is due to connective tissue traps the fatty layers of the skin. There is a difference in the cell structure and connective tissues between male and female.
In the female, the fatty cells and tissues are arranged vertically and layer to layer. So, if the connective tissues ever trap the fatty cells of the body, and keeps doing so, the appearance of the fatty cells results finally into cellulite.
While in men, the cell structure is arranged randomly or sometimes cross structure. This is the main reason why men have lesser chances to have the problem of cellulite as compared to women.
Some other causes such as aging, hormones, genes, heredity, blood flow, circulation, etc also lead to cellulite. Diet and daily lifestyle, habits, eating habits and overall structure of your life can also be the reason for cellulite.
The habit of smoking, consuming alcoholic drinks, not active, obese, not exercising, staying still and inactive at a place for longer period of time, wearing uncomfortable and tight clothes which become a lag in the circulation of blood and development of tissues, etc lead to the problem of cellulite.
Natural Remedies And Tips To Get Rid of Cellulite
1. Eating Neutrally Healthy Foods: Foods play an important role in determining the health of your body. It also determines the structure of your body. It is directly relational to your Fitness And Body Structure. Maintain a healthy diet full of beans, pulses, vegetables, and fruits.
This naturally healthy diet will make your body structure to adjust itself at it’s best. It is very common and everyone suggests the same diet plan, but it is really effective to maintain and structure your body well. Eating foods that contain a high amount of salt will cause your cells to get swell and die.
Instead, if you consume fiber and whole foods, the removal of toxin particles and digestion takes place properly. Also, you need to keep your body hydrated all the time. Every part of your body requires water. In fact, each cell survives using water. Hence consume more water and stay hydrated. Dehydrate state may lead you to develop your cellulite more.
Give a big ‘Yes’ to foods with nutrients and a simple ‘No’ to fatty foods. This is how you can naturally start getting rid of your cellulite.
2. Apply anti-cellulite creams: Many of the products which claim itself as ‘anti-cellulite’ creams do actually work. All it contains as a main magical material inside it is ‘Caffeine’, and it works. Yes! They really work by making your skin tight. Making your skin tighten itself, your cellulite will start getting look lesser and lesser.
Buy any of the anti-cellulite cream from the market by reading its label carefully. It must be a caffeine one. For the first time use, apply some cream to a specific area of your cellulite because many individuals have a very dry as well as sensitive skin. See the result after a day or two. If the cream suits your skin, carryout applying regularly.
3. Exercise regularly: For different parts of the body where cellulite is developed, there are different exercises and some workouts. Some of the best exercises and workouts to reduce and get rid of your cellulite are.
For your lumpy, bumpy and fatty cellulite, one of the best plan to burn your fats is simple walking and running. Run and burn your fats. By exercising and workouts, you also develop your muscles, but running will help you to burn your extra fats. Running and walking is considered as an Aerobic exercise.
Cardio: Make a workout plan for a one-week cardio. In order to burn your fats rapidly, perform cardio for a week. Make a daily plan to perform 20 – 30 minutes of cardio in sets and have a goal of 3 hours of total cardio in a week. You will soon start noticing your fats getting burn. The results will be easily seen directly to your body by getting slim.
Squats: Prepare yourself to keep your weight on the heels. Maintain a posture such as you are sitting on a chair and have your back straight while you are extending your hips towards down. Try your level best extending until your thighs get parallel to the ground. Note: Don’t stretch or extend your capacity. Prepare a goal for yourself to daily have the good amount of reps. A goal of 30-50 reps will sound good.
Step-Ups: Have a bench or a step on which you can perform step – ups uniformly for continues reps. Chose a leg and start stepping up your leg on the bench and stepping down the same leg. Keep a goal according to you for daily routine. An aim for 20 reps will sound good.
Lunges: Lunges works for your thighs and legs both. All your lower body gets targetted in this workout. You can try stationary lunges or walking lunges. All you have to do is forwarding your one leg by taking a large step and lower yourself forming a 90-degree angle from knees. Keep your forward knee over the ankle. Get back to your position after stretching and repeat again. Try forwarding your leg the level best for good results. Have a goal for 50 reps.
4. Avoid some habits and foods: Cut the food items from your diet which contains a lot of carbohydrates and fats. Avoid processed foods because it can worsen your cellulite. The skin tissue and cells also depend on the level of oxygen. If you consume beverages and harmful alcoholic drinks, or you are a smoker, the effect of your blood circulation may lag the oxygen supply to your skin tissues and cells. Avoid such items and have Good Healthy Diets.
5. Stay Active and Stress-Free: The daily lifestyle and stress level of an individual also has a direct effect on the structure of the body. Make sure to have good and healthy relations with yourself. Share your views, feelings, and interests with your friends and family.
Avoid letting your stress to result in smoking, drinking alcohol or consuming beverages at hype. These conditions will develop more stress for you and worsen your cellulite as well as make you addicted to it. Instead, maintain healthy relations with everyone surrounding you and enjoy their company. Stay happy and let your body to stay happy.
Sometimes, you must try some bicycling, swimming or have some long walks on your weekends. These exercises will help to burn your body fats a lot from thighs as well as legs. Also, it is a good practice to have such exercise to maintain your body structure.
So as you know your body structure depends on your daily routine lifestyle and habits, you might concentrate improving it at your best. Eat healthy and naturally neutral foods and avoid all the unhealthy habits such as smoking, drinking alcoholic drinks or consuming beverages.
Don’t stay lazy or still at the same place sitting or doing nothing for a long period of time. Have healthy walks and exercise daily. Share your feelings and talks with your friends and family and stay stress-free. Take a proper care of your cellulite and try it by performing exercise mentioned above.
Have a goal of completing the exercise on daily basis and start burning your fats. Also, take a proper care by applying creams suitable over your cellulite. Stay overall active in taking care of your cellulite and you will notice to get rid of your cellulite quickly.