How to get bigger buttocks naturally at home?

Are you probably looking for the best ways to get a bigger butt fast naturally? Right? Many women these days dream of having a curvy and sexy figure. So, you are not alone. While some consider having a bigger butt from a health perspective, most others want to attract their loved ones.

• Who is not attracted from a sexy curvy body? Probably everyone! Having a sexy, curvy, and a bigger butt is meant to attract men and has some health benefits. Studies have found that women with bigger butt are less prone to heart attacks.

• In this article, we will discuss various methods you should follow to increase the size of your buttocks naturally and fast. We will be discussing five methods out of which three methods are natural and effective. The remaining two methods are either costly or will give temporary results. So, if you want to increase the size of your buttocks naturally, focus on the first three methods carefully.

• Let me give you a personal suggestion. Always follow the effective natural methods to avoid any side effects. Also, natural methods give permanent results. So, let’s get started with five methods to increase the size of your buttocks.

■ 5 Methods To Increase The Size Of Your Buttocks


• Diet is essential for everything related to the body. Whether you want to gain, lose, or maintain your weight, the main thing you need to focus on is your diet. You follow “The Military Diet” for quick weight loss and “Keto Diet Plan” for long term results. Similarly, you need to change your diet for gaining weight in your butt.

-> Avoid junk (processed) foods. Junk foods will not do any good to your body. All they do is increase overall body fat. So, it will not have any positive effect on improving the size of your butt.

-> Eat healthy carbs rich foods such as potatoes, bread, rice, brown rice, oatmeal, multi-grain pasta and whole wheat. These foods will help in adding sufficient weight to your body. Also, it will help to increase the size of your buttocks.

-> Along with carbs, it is also necessary to consume healthy protein-rich foods. Protein-rich foods include Eggs, Nuts, Chicken, Soya, Beans, Poultry, Lean Red Meat, Legumes, and Fish. Just like Carbs help in adding weight, Proteins help in building muscle. So, consuming protein-rich foods will help in building Gluteus Maximus (muscle) on your buttocks. If you are vegetarian, you can include ‘Quinoa’ in your diet, which is very high in protein. It is a grain that contains no animal by-products.

-> Include foods rich in minerals and vitamins to your diet. Such foods will help your body to digest protein properly. Some rich foods and vitamins are tomatoes, green vegetables, mixed nuts, berries, etc. Also, make sure you consume an adequate amount of water to keep your body hydrated all the time.

-> Diet planning will help you to get the right nutrition. It helps regulate hormones, add up healthy fat and provide the body with all the building blocks it needs. Ultimately, diet helps to increase the size of your buttocks naturally.

-> If you already have weight/fat on your buttocks, skip this method. Go directly to the second method. This method is meant only for those women with tiny buttocks fat.


• Many women don’t know the importance of exercise. Some do too much exercise, some do no exercise, some do untargeted exercise, and some do correct exercise in the wrong way. Ultimately, they fail to gain any improvement in the size of their buttocks.

• We have already included the proper diet to gain fat in your buttocks. Now, let us have a look at exercises that help in making your butt bigger.

• Exercise does not mean hours of cardio in the gym. Some simple workouts are effective in increasing the size of your buttocks. Each of these exercises will focus on building the gluteus muscle. These exercises include Deadlifts, Lunges, Squats, etc. These are simple exercises which are easy to perform.

• Let’s discuss some of the best exercises to have bigger buttocks:

1. Side Lunges:

Lunges are always beneficial for your butt and hips. Side lunges are more effective as it includes muscles in your hips. It targets the lower body’s major muscles and allows you to work with your glutes and thighs.

-> Stand straight having your feet and knees together.

-> Take a large step with your right foot to the right-hand side.

-> Slowly lunge forward towards the floor without extending your toes and keeping your left leg straight.

-> Return to the standing position by pushing off your right foot.

-> Repeat the same on the other side.

-> Repeat this exercise of 10 sets on each side thrice a week.

2. Step-Ups:

It is a simple exercise that includes fundamental stepping up and down. For developing your lower body, this exercise is very beneficial. So, it will develop your gluteus maximus to increase the size of your buttocks.

-> Take a bench or a table.

-> Place it on your front and stand near it, keeping your back, legs, and arms straight.

-> Keep your feet hip-width apart.

-> Exhale and step up onto the centre of the step with your right leg.

-> Inhale and bend your right knee slowly, balancing with the other leg behind you.

-> Step back down to complete around.

-> Repeat 5-10 rounds with one leg and then with the other.

-> Perform this exercise for 20 minutes daily.

3. Dumbbell Squats:

For wider hips, squats are one of the best exercises. They promote muscle growth in the inner and outer hips and tone your hip size and thigh muscles. Dumbbell Squats are most effective from all the Squats.

-> Hold a pair of dumbbells and stand straight.

-> Extend your arms to your sides and make your palms face inward.

-> Keeping your head up and bracing your abs, push your hips back and bend your knees.

-> Now, lower your body into a squat slowly, with your hands remaining to your sides.

-> Remain in the same position for a few seconds.

-> Get to the initial position and repeat this 10-15 times.

-> Repeat this exercise thrice a week for increasing the size of your buttocks.

4. Butt Lift:

It is an exercise targeting the muscles of your buttocks and lower back. This exercise requires a lot of strength. So, it will be beneficial for keeping your buttocks and lower back toned.

-> Lay down on the floor on your back.

-> Keep your hands on your sides and bend your knees.

-> Make sure to keep your feet flat on the floor.

-> Exhale and slowly raise your hips off the floor, keeping your back straight.

-> Remain in the same position for a few seconds.

-> Now, with an inhale, slowly lower your hips down on the floor.

-> Repeat these steps 10-12 times.

-> Perform this exercise twice or thrice a week to increase your buttocks’ size and keep them in shape.


• There are many supplements and natural products available in the market that claim to enlarge your buttocks. These products come with high phytoestrogens that help in boosting the estrogen levels in the body. Curves are directly related to estrogen. So, you must include these products to get bigger buttocks fast.

• Here are some products that help in increasing the size of your buttocks fast:

-> Fish Oil

-> Aguaje Powder

-> Maca Root Extract

-> Bovine Ovary

-> Zhi Mu Root Extract

-> Pueraria Mirifica

• Not everyone is capable of digesting these supplements. So, you can also find some best buttocks pills and butt enhancement creams.

• As mentioned earlier, the first three methods are natural and effective. So, using the first three methods, you can quickly increase the size of your buttocks in a month. Change your diet, follow proper workouts, and then include supplements to increase your buttocks’ size. Following this approach will help you in gaining bigger buttocks within a month. Also, there will be no side effects as these methods include 100% natural ingredients.


• If you are looking for an instant and permanent solution, this method is ideal. Two types of surgeries can make your buttocks look bigger.

1. Silicone Butt Implants: In this surgery, the surgeon will make a small surgical cut on your butt to insert the silicone implants on the top of your gluteus muscle. After inserting these silicon implants, surgical cuts are sealed. These silicone implants will make your butt look plumpy and bigger. If you are skinny and unable to gain weight through the first and third method, this method is ideal for you.

2. Brazilian Butt Lift Surgery: In this surgery, excess fats from your body are extracted by the surgeon for injecting it to your gluteus muscle. The surgeon extracts the fat from the areas of your body that are fatty, purifies it, and injects it to your gluteus muscle. For this surgery, you must have some extra body fat.

3. Butt Injections: Let me first tell you that this method is illegal and dangerous. We have just mentioned this method for educational purpose. In this method, the surgeon injects substances such as PMMA, Hydrogel, or Silicone into your buttocks to increase their size. These are known as artificial injections. But, you will not find any licensed professional doing this as it is illegal and dangerous. Many people reported a loss of their body parts during this dangerous procedure.

-> NOTE: Never try this procedure. We are just mentioning this procedure for educational purpose. If anyone recommends you to try this method, reject it. Also, make sure you choose the surgical procedure only if it is essential. Surgical procedures not only come with a considerable cost but also with some disadvantages. So, always choose the natural methods over cosmetic surgeries.

5. Butt lifters:

• Are you among those women who hate to follow a diet and perform exercises? Are you among those women who have failed to gain buttocks fat even after following a healthy diet and performing exercises? Are you among those women who hate consuming oral supplements or using buttocks creams?

• Still, if you want to get a bigger butt, there is a perfect solution for you. You can easily fake a bigger butt by wearing butt lifters. There are two types of instant butt lifters:

1. Butt Lifter Panty: If you have some buttocks fat and want it to look more prominent, it is ideal for you. Butt lifter panties are special panties that lift your buttocks fat to make them look bigger. You can easily fake a bigger butt by lifting it using these panties.

2. Butt Shaping Underwear: If you have significantly fewer buttocks fat, it is ideal for you. Butt shaping underwears come with pads inside them to give a plumping effect to your butt. So, these panties give facilities of both padding and shaping of your booty.

• It is not tough to gain bigger buttocks. All you need to do is follow the above mentioned natural procedures. You can find results quickly in a month by following these methods. So, surgery is not the only solution to gain bigger buttocks. For achieving results, you must follow all the natural methods with determination.

Leave a Comment