Home Remedies To Get Rid Of Constipation

Constipation is one of the common problems which affects people of all ages.Medically, constipation is defined as having three or fewer bowel movements in a week. If it is severe constipation, it will reduce less than one bowel movement in a week.

Constipation is caused because there is a difficulty in passing stools because the colon absorbs more water from the food. It makes the stools very hard and dry.

The fact is that more than 90% people are having the problem of constipation at some point. From this 60 % are chronically constipated.

What Is Constipation?

In simple words, Constipation means struggling to Poop. It is a condition in when the bowel becomes difficult to pass. Noticeably, the normal interval between passing stools increases. However, it has affected you or anyone at some point and almost all of us have got the experience of constipation.

Home Remedies To Get Rid Of Constipation!

Causes Of Constipation

There are many causes of constipation but the main causes are

  • having a poor diet with low fiber intake
  • Drinking less water
  • Pregnancy
  • Aging
  • irregular defecation habit
  • lack of physical activity
  • changes in routine,
  • the weakness of abdominal muscles,
  • hemorrhoids,
  • stress,
  • intake of certain medications,
  • laxative abuse,
  • and certain disease conditions.
  • Pregnancy And Childbirth
  • Chocolate
  • Hypothyroidism

Symptoms Of Constipation

  • bloated abdomen
  • stomach ache,
  • abdominal cramps,
  • nausea,
  • abnormally small or large stools,
  •  acidity,
  • loss of appetite,
  •  bad breath,
  •  a headache,
  • depression,
  •  acne, and
  • mouth ulcers.

Side Effects Of Constipation

  • You feel uncomfortable
  • Feeling bloated
  • Abdominal pain
  • Swollen abdomen
  • Vomiting
  • A headache
  • Back pain (especially during pregnancy)
  • Chest pain
  • legs pain

Constipation problem is very frustration apart from making us discomfort. And we don’t want to go to any doctor to get rid of this problem. But don’t worry we are here with many home remedies which will help you to get rid of Constipation. These remedies will function the digestive system and will treat constipation. All these are natural ways and are very powerful.

To prevent constipation, try the following:

  • Eat a healthy, balanced diet high in fiber
  • regular exercise
  • drink more water
  • Try to relieve stress
  • Take a probiotic
  • Poop in the proper posture

So, now let us see the home remedies to cure Constipation.

Treat Constipation Easily With These Remedies

1. Fiber

Home Remedies To Get Rid Of Constipation!

Having a perfect fiber content in your daily diet is very important. You just make sure you concentrate on simple forms of fiber as different to complex carbohydrates. Eat that food which has high fiber in each meal. Fiber keeps water and adds bulk to the stool and makes it softer and easier to pass. It also improves your snacking habits by removing complex carbohydrates and fried foods.

You Will Need

2 cups of fiber-rich foods

How To Use It?

  • In a day, at least eat two cups of foods which are rich in fiber.
  • Eat foods like, whole grains, brown rice, oats, broccoli, apricots, nuts, apples, potatoes, and beans.
  • If you want relief from constipation do this every day.

2. Lemons


Lemons are always there in everyone’s house. It not just add taste to the food but is also used as emergency medicine to lose weight, proper digestion, eye care, skin care, peptic ulcers, respiratory disorders, etc.

Lemons or Lemon juice can treat constipation. It is one of the simplest and most effective treatments which you can easily try at your house.

You Will Need

  • A glass of warm water
  • a half lemon
  • honey and a table salt

How To Use It?

  • Take a half lemon and extract the juice from it and add it in a glass of warm water.
  • In this, you can add one-half teaspoon of table salt or rock salt and a bit of honey for taste.
  • On empty stomach drink this lemon water in the morning. You can also drink it in evening.
  • Daily drink this for few days for quick results.
  • Take one or two tablespoons of lemon juice with a pinch of salt to get relief from constipation.

3. Castor Oil

Home Remedies To Get Rid Of Constipation

Castor Oil is an amazing remedy to cure constipation. If you take it on empty stomach it will soften your stool and give you relief from it in few hours.

You Will Need

1 teaspoon castor oil

How To Use It?

  • Drink castor oil in the morning on empty stomach.
  • If you can’t swallow the oil you can mix oil with lemon juice or a glass of warm milk.
  • For few days repeat this every day.

NOTE: Remeber, do not drink castor oil for more than seven days. Consult a doctor if you want to have it for more days.

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4. Herbal Teas

home remedies to get rid of constipation fast

This tea is a natural medicine and it will help in passing the stools. Herbal tea cause a good amount of water retention in the colon which makes stools smoother so it can pass easily. You can add honey to the tea. There are few best herbal teas which will help you to cure constipation.

  • Green tea
  • Peppermint tea
  • Black tea

You can also give herbal teas to the children who have constipation problem.

You Will Need

  • Herbal tea leaves or granules
  • Water

How To Use It?

  • Boil the water and add herbal tea leaves or granules in it.
  • Let it sit for 30 minutes and strain it. Drink the tea
  • In a day drink three to four cups.

ALSO READ: Health Benefits Of Monounsaturated Fatty Acids (MUFAs)

5. Coconut Oil

instant indian home remedy for constipation

Coconut oil has high amounts of chain fatty acids which helps in getting relief from bowel movements. If you intake coconut oil regularly, then it works well for the people who are suffering from constipation.

You Will Need

Coconut oil

How To Use It?

  • In morning, take a half tablespoon of coconut oil and a half tablespoon in the night.
  • You can also mix it with your food.
  • For fast relief repeat this for two to three days.

6. Baking Soda

best ayurvedic medicine for constipation and gas

One of the excellent and affordable ways to get free from constipation is Baking Soda. Baking Soda releases gas also reduces acidity in the alimentary canal and it removes bloating. It is effective to all aged peoples equally and has no side effects at all.

You Will Need

  • 1 teaspoon baking soda
  • A glass of tepid water

How To Use It?

  • Take a glass of water and add baking soda to it. Make a mixture and drink it quickly.
  • In a very short period of time, you will notice the results.
  • It works best if you drink it on empty stomach.

7. Triphala

home remedies for constipation in adults immediate relief

The Triphala powder is made up of three plants which are amalaki, haritaki and bibhitak. This remedy is an Ayurvedic remedy which helps in digestion as it stimulates the release of digestive enzymes. It also improves the muscle contractions. It is natural and helps with constipation.

You Will Need

  • 2 teaspoons Triphala powder
  • A glass of warm water

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How To Use It?

  • Take water and mix the powder in it and drink it before going bed.
  • Make sure you don’t eat anything after drinking this.
  • After 30 minutes of a gap, you can drink water only.
  • Repeat this for few days to get relief from constipation.

8. Vitamins

Remedies To Cure For Constipation

Vitamin C reduces the effects of constipation and it acts as a detoxifying stimulant. It also removes unhealthy toxins and builts the undigested material from the intestines. You must eat a diet which is rich in the vitamins like  B1, B5, B9, and B12.

You Will Need

  • Vitamin C tablet
  • Vitamin B complex capsule

How To Use It?

  • Take a tablet and dissolve it in water. Drink this water.
  • Along with this, take the Capsule of Vitamin B Complex.
  • For few days repeat this.

9. Wheat Bran

how to pass a hard stool fast

Wheat Bran is insoluble fiber which adds bulk to your stool. It also helps it pass smoothly from the colon. The colons become faster and increase bowel frequency.

You Will Need

20-25 gms of wheat bran.

How To Use It?

  • You can add wheat bran to pancakes, soups, bread, stews to eat in a day about 25 gms.
  • Add it to your daily diet and get rid of constipation.

10. Olive Oil

how to get rid of severe constipation

One of the good ways to get rid of constipation is Natural Oils. Olive Oil can be used for adults and for children. This Oil has a natural behavior to cover the intestinal walls and it makes it easy for the stool to pass. You can use olive oil in food also and can drink it on empty stomach.

You Will Need

2 tablespoons olive oil

How To Use It?

  • Every morning consume Olive Oil on empty stomach.
  • Repeat this for few days until the problem is solved.

11. Figs

how to cure chronic constipation permanently

Figs are high in fiber and are a natural laxative. For gastrointestinal and inflammatory disorders, it is used as traditional medicine. Whoever is suffering from chronic constipation must add figs to their diet. You can use both fresh and dried figs to treat constipation.

If you got fresh figs then eat it with the skin. As the skin of the figs has more fiber and calcium.

What Do You Need?

  • Dried figs
  • two three almonds
  • water

How To Use It?

  • Take dried figs and two three almonds
  • soak them in water for two to three hours
  • Remove the skin of almonds and grind it with figs.
  • Make a paste and add one tablespoon of honey
  • Have it at night.

ALSO READ: Amazing Health Benefits Of Turmeric Powder

12. Spinach

how to cure constipation fast

For the digestive system, Spinach is very good. It really works well when you have a problem with constipation. Spinach is rich in fiber and oxalic acid, in calcium and phosphorus also. As compared to other vegetables Spinach has a high content of Vitamin. Raw Spinach also has many components which can clean, regenerate, reconstruct the intestinal tract.

How To Use It?

  • Add Spinach to your daily diet. You can eat it raw or can cook and eat. Depends on how you like it.
  • If the condition is worse then take a one-half glass of raw spinach juice and a one-half glass of water two times in a day.
  • You will get relief in few days.

To Control Constipation Follow These Tips:

If you are having a regular problem with Constipation then follow these home remedies. Apart from home remedies, we are giving you few tips to follow by which you can control constipation. Follow the given below tips to control constipation:

Food Items To Avoid:

The people who have difficulty in digestion must avoid dairy products like milk, cheese. They must also avoid red meat, packed frozen food in dinner, bananas, fried food. You must follow this when you are trying to get rid of constipation.


If you can’t do jogging then there are lots of Yoga poses which can help you. Must do Yoga like pavanmuktasana, uthhanpadasana, sukhasana, and vajrasana. All these poses will help you to get relief from constipation.

Exercise Regularly:

A lifestyle with little exercise or no exercise at all can make a person get constipated over time. Do any physical activity like running, walking, going gym, aerobics, lawn tennis, cycling.

Food Items To Include:

Foods which you must eat are brown rice, whole grains, vegetables, fruits which are rich in fiber like broccoli, beans, apple, peaches, pears, berry, sweet potato. There are few dry fruits which are rich in fiber also helps in curing constipation.


Make sure you follow these home remedies for few days to get rid of constipation. However, if the problem is not solved you must consult the doctor for more. So, try these natural ways to cure your problem.

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