Depression is a fairly common but serious mood disorder. It can have a severe effect
on the way you think, feel, and handle everyday living, such as sleeping, eating, or
There are many different forms of Depression, which may each develop under unique circumstances, like Postpartum Depression which is a serious case of “baby blues,” or effective seasonal disorder which is characterized by Depression triggered by
the lack of sunlight during the winter months.
Home Remedies For Depression
Proper treatment can offer relief for most people who suffer from this potentially debilitating condition. According to the World Health organizations, “Depression is a common mental disorder, characterized by sadness, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, feelings of tiredness and poor concentration.”
It’s estimated that 10 to 15 per cent of the general population will experience clinical
Depression in their lifetime. And the World Health Organization estimates 5 per cent of
men and 9 per cent of women experience depressive disorders in any given year.
Symptoms To Look For Depression
Before applying for any medications or remedies, one must know the symptoms of
Disease for the proper care and handling of a challenging situation. Some of the symptoms are
listed below to look for.
- Overwhelming sadness
- Feeling of dejection
- Deep sense of loss
- Physical loss of energy
- Disinterest in everything
- Mental unrest
- Disturbed sleep
- Loss of appetite
Health Deteriorates Leading To
- Impotence or frigidity
- Lack of concentration
Causes For Depression
Some people grow depressed isn’t always known, and Depression can
affect anyone at almost any age. But, researchers suspect there are many causes of
Depression and it isn’t always preventable. Some of the root causes are mentioned below
with some explanation.
Genetics And Biology
Twin, adoption, and family studies have linked Depression to genetics. But, researchers
are not yet sure about all the genetic risk factors for Depression. But at this time, most researchers suspect that having parents or siblings with Depression may be a risk factor.
Brain Chemistry Imbalance
Depression is believed to be caused by an imbalance in the neurotransmitters which are
involved in mood regulation. Neurotransmitters are chemical substances which help different areas of the brain communicate with each other. When certain neurotransmitters are in short supply, this may lead to the symptoms we recognize as clinical depression.
Female Sex Hormones
It has been widely documented that women suffer from significant Depression approximately
twice as often as men. Because the incidence of depressive disorders peaks during women’s reproductive years, it is believed that hormonal risk factors may be to blame.
Women are especially prone to depressive disorders during times when their hormones
are in flux, such as around the time of their menstrual period, childbirth, and Perimenopause. Also, a woman’s depression risk declines after she goes through
Circadian Rhythm Disturbance
One type of depression called seasonal affective disorder (officially known as major
depressive disorder with seasonal pattern) is believed to be caused by a disturbance in
the normal circadian rhythm of the body.
Light entering the eye influences this rhythm, and, during the shorter days of winter,
when people may spend limited time outdoors, this rhythm may become disrupted.
People who reside in colder climates where there are short, dark days may be at the
A low diet can contribute to depression in several ways. A variety of vitamin and mineral
deficiencies are known to cause symptoms of Depression. Some studies have found that diets either low in omega-3 fatty acids or with an imbalanced ratio of omega-6 to omega-3 are associated with increased rates of Depression. Besides, diets high in sugar have been associated with Depression.
Physical Health Problems
The mind and the body are linked. If you are experiencing a physical health
problem, you may discover changes in your mental health. Illness is related to Depression in two ways. The stress of having a chronic illness may trigger an episode of major depression.
Also, certain illnesses, such as thyroid disorders, Addison’s disease and liver
the disease can cause depression symptoms.
Drugs and alcohol can contribute to depressive disorders. But, even some prescription
drugs have been linked to Depression. Some drugs associated with Depression include Anticonvulsants, Statins, stimulants, Benzodiazepines, Corticosteroids, and beta-blockers.
It’s important to review any medications that you’ve been prescribed and to speak with
you’re physician if you are feeling depressed.
Stressful Life Events
Stressful life events, which overwhelm a person’s ability to cope, maybe a cause of
Depression. Researchers suspect high levels of the hormone cortisol, which are secreted during periods of stress, may affect the neurotransmitter serotonin and contribute to
Grief and Loss
Following the loss of a loved one, grieving individuals experience many of the same
symptoms of Depression. Trouble sleeping, poor appetite, and a loss of pleasure or
interest in activities are a normal response to loss. The symptoms of grief are expected to subside over time. But when symptoms get worse, grief may turn into Depression.
Effective Home Remedies For Depression
The various home remedies for Depression include yoga, regular exercise, laughter, and
food intake that is rich in B vitamins, minerals, and tryptophan. These home remedies will help you to deal with Depression healthily. Here we are going to deal
with all its possible and easiest way to get rid of Depression.
Yoga and Meditation
Practising yoga and meditation may also give some relief from Depression. According
to Dharma S. K., a board-certified anesthesiologist specializing in anti-ageing medicine,
yoga and meditation are known to alter the biochemistry of the brain very efficiently.
While you stretch yourself when you do yoga, you send a message to the
brain through your spinal cord. This message changes brain chemistry. The perfect
balance of stimulation and relaxation you provide to your brain enhances the
‘feel-good’ sensation after the yoga practice.
The real union of energy and relaxation makes you feel better. Practising some easy Asanas and Pranayamas makes you healthy and stay away from illnesses such as Depression. Practice yoga regularly.
Laughter Yoga For Depression
“Laughter is the best medicine” is a famous quote, and is indeed true, especially in cases
where a person is suffering from Depression or has at least few of the symptoms of
Depression. A research study led by L Fonzi et al. Shows that laughter can improve mood
and has a favourable impact on social relationships and health. It may also help in
counteracting symptoms of Depression.
Exercise As A Treatment For Depression
Regular exercising helps to relax, reduce anxiety, and improve your mood and sense of
wellbeing. It also helps in preventing chronic diseases and other illnesses. Experts suggest
that 150 minutes of physical activity per week with moderately intense physical activity
per week is suitable for physical and mental health.
Green Tea Good For Depression
The processing of green tea happens by steaming the leaves. Steaming the leaves preserves the antioxidant levels. A study was conducted by Dr Kaijun Niu et al. of Tohoku University Graduate School in Sendai, on 1,058 community-dwelling elderly.
Japanese individuals aged over 70.
The impact of green tea on depression symptoms using a 30-item geriatric depression scale was studied. Research showed that drinking 3-4 cups of green tea every day decreases the chance of developing depressive symptoms. The amino acid present in tea has a tranquillizing effect on the brain associated with relaxation.
Cardamom is generally used as a herbal spice in many delicacies and is also useful in Depression. It is often used to add aroma to tea. This aroma acts as a medicine in
the treatment of Depression. It activates the brain cells and gives a refreshing feeling.
Aromatherapy treatments are known to alter all the negative emotions, Depression being
one of them. This therapy works on a psycho-biological level and affects not just mental
health but also physical health. Our sense of smell can influence our mood and also alter our emotions. This therapy can also be introduced into the body through the skin. Pamper yourself with aromatherapy and relieve your anxiety and stress.
Asparagus, a vegetable, is not just delicious but also nutritious and beneficial for your
health. Asparagus has a diuretic effect on the body and is used as a herbal medicine for
many mental disorders. The root of the asparagus plant is known to be the most beneficial in the treatment of Depression. It activates the brain and nerves. One to two grams of dry powder can be used every day along with water.
Cashews are used as a remedy for Depression and also for nervous weakness. The
presence of a vitamin B, riboflavin, helps in keeping the brain cheerful, active, and
According to the American Association for Cancer Research, the folic acid and Vitamin
C present in cabbage protect against stress, Cardiac disease, and other infections.
Try a variety of ways to include cabbage in your diet. Toss up a cabbage in a salad, make
some cabbage soup, or make a steamed cabbage curry. Cabbage is also a good source
of fibre, and the juice from raw cabbage is known to cure stomach ulcers.
Ashwagandha, also known as Indian Ginseng, is a herb that is of great importance in Ayurveda and it has been traditionally used extensively to treat many ailments. A recent study conducted by Bhattacharya et al., 2000, showed that root extracts from Ashwagandha displayed anti-depressant properties consistent with standard drugs administered in cases of Depression.
Depletion of tryptophan in your body may lead to symptoms of Depression. Tryptophan
is responsible for the production of an important neurotransmitter, serotonin. This helps
to reduce the feelings of Depression. Foods containing tryptophan include poultry products, fish, soy, tree nuts, peanut butter, peanuts, sesame seeds, and pumpkin seeds.
Vitamin B And Folate
You can also fight the blues by eating food that is high in B vitamins. Vitamin B6 is
essential for metabolizing tryptophan into serotonin. Levels of folate and vitamin B 12 are
found to be lower in people who are depressed.
The inclusion of food items rich in vitamin B and folate will help people suffering from
Depression. Some foods that contain vitamin B are beans, legumes, poultry, shellfish,
whole grains, and citrus fruits.
Vitamin D and Minerals
The inclusion of foods rich in vitamin D and essential minerals such as calcium, iron,
and zinc also help relieve symptoms of Depression. Foods such as poultry products,
green leafy vegetables, fish, almonds, meat products, and fortified cereals can be
included in the diet.
Fish and Fish Oils
Fish oil contains omega-3 fatty acids like DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid). DHA is mainly essential for the optimal functioning of the brain.
A study that was featured in the Archives of General Psychiatry (2002) showed that people
who consumed one gram of fish oil each day had a 50% decrease in symptoms related to
depression, anxiety, sleep disorders, and unexplained feelings of sadness.
These fats are vital for optimal brain functioning and are linked to a reduced incidence of Depression. Apart from this, fish oils are also known to lower cholesterol and improve overall cardiovascular health.
Walnuts, flaxseeds, and oily fishes such as tuna or salmon are rich in omega-3 fatty acids.
Apart from fish oil, intake of fish is also a good remedy for Depression. Findings of a research study suggest that fish consumption may be beneficial for women’s mental health and reduce the risk of developing depression.