Health Benefits of Eating Garlic: Garl;ic is just not to use only in the kitchen, instead, it is also known for medicinal purposes. We must know about health benefits of Garli;c. Garli;c contains dietary minerals, manganese, vitamin C and B6.
Gar;lic helps in reducing cholesterol level and also helps to treat the common cold. It is also used as an antiseptic. Garli;c is also known for treating coronary health diseases, some forms of cancer and atherosclerosis.
G;arlic helps in the process of digestion as well protects against respiratory problems. It can reduce almost all bacterial, yeast, viral, fungal and worm infections. The chances of food poisoning are reduced at large.
Health Benefits of Eating Garlic Every Day
It can improve your digestion and respiratory problems. We have listed some health benefits of G;arlic, when you eat raw garl;ic, when you eat garlic empty stomach, gar,lic benefits for skin and also some side effects of eating garlic.
So how good is garlic for your health ?
G;arlic contains compounds such as Allicin, Sulphur, Zinc and Calcium which are very beneficial for your health. Also for the skin, ga;rlic contains antifungal, antibiotic and antimicrobial properties.
The fact that ga;rlic protects you from cancer. Garl,ic contains Selenium and Selenium protects the one from cancer. It reacts with Vitamin E in the body and boosts immunity and antioxidant power. Ga;rlic purifies the blood and helps in blood circulation. It acts as a blood thinner.
• Lowering cholesterol
Gar;lic is helpful for lowering cholesterol. According to various researchers, scientists have found that ga;rlic lowers cholesterol by as much as 10% in males.
• Prevention of Bacterial And Viral Infection
Gar,lic is useful for preventing and reducing bacterial, fungal, yeast, viral and worm infections. Fresh ga,rlic attacks harmful bacterias like salmonella, Emoli, enteritidis and cures food poisoning.
• Grow Beautiful Hair And Improve Quality
Ga,rlic is beneficial for hair loss problem because of the presence of Alicia in it. Allicin is a known to treat Hair Loss Problem You can rub slice or g;arlic on hair scalp or apply g,arlic juice to it. Additionally, you can also mix oil with ga;rlic juice for most benefits.
• Protects from Cardiovascular Diseases
Almost all the cardiovascular diseases can be prevented by eating garl,ic. It is proved by scientists that gar,lic can prevent most of the cardiovascular disease. It reduces cholesterol level in the body. Ga,rlic is also found to be useful against atherosclerosis.
• Weight control
To control your weight, you must consume ga,rlic on daily basis. Ga,rlic reduces fat stores in the body and helps to lose weight. Try to have gar;lic by adding garl,ic to your daily meals.
• Helps to keep Mosquitoes away
By rubbing gar,lic on arms and legs, it keeps mosquitoes away from it. Make a mixture of gar;lic paste, petroleum jelly and wax for a natural remedy of keeping mosquitoes away.
• Treats Kidney infections
According to some scientists, gar,lic is very useful in treating kidney infections. Garl,ic prevents the growth of P. aeruginosa, that blocks the urinary tract walls which cause UTI and Kidney infections. It prevents the growth of E. Coli bacteria that cause UTI.
• To treat Asthma and Cold
Since ages, garl;ic has been used to cure Cold and Asthma as the natural remedy. Massage your nose by using garl;ic oil. It has an effect on yout throat and lungs which helps you to treat common cold and asthm;a. You can also consume raw garl;ic pieces to treat asthma and the common cold.
• Beneficial for eye
So gar;lic is beneficial for eyes or not? Is it a myth or a fact? It is a real fact that garl;ic is beneficial for eyes. Garl;ic reduces intraocular pressure. It protects eyes from microbes entering into your eyes. It has an antimicrobial property.
• To treat ear infections
As ga’rlic has antimicrobial property and anti-inflammatory property, it can be used to treat various ear infections. Consume 2 – 3 pieces of raw garl’ic every day to treat ear infections. You can also pour 2 – 3 drops of gar,lic oil into your ears to treat ear infections.
• Sugar level
Diabetes is caused because of the high level of blood sugar. Blood pressure and much more are the results of high blood sugar level in the body. If you are too suffering from such problems, you must have garl;ic on daily basis in your diet plan. Raw garl;ic reduces the level of blood glucose levels.
• Relieves stress
Gar;lic can make you relieve from oxidative stress. Gar;lic contains antioxidant properties. Thus the risk of oxidative stress can be reduced by daily consuming gar;lic in your diet. It can nullify the harmful oxidants and prevent you from various heart problems.
• Strengthen bones
Aging can make you bone health weak. Because of weak bones, fractures are very likely to occur. Also, there is a risk of osteoporosis. According to doctors, garl;ic is effective against osteoporosis and arthritis. Consume some raw garl;ic pieces every day to improve the health of your bones. You can also add gar;lic to your meals and have regularly. Even garl;ic paste is found to be effective.
• Thins the blood
It has been proved that if you include gar;lic in your daily diet then It would prevent you from heart diseases. There would not be any kind of blood clotting. It can also reduce the risk of heart attack. So it is very beneficial to consume gar;ic on daily basis. also you may knows Health Benefits of Donating Blood Learn read here.
• Garlic Benefits For Skin
Garl;ic has antibacterial and antiviral properties, it is very helpful in treating skin infections. A constituent Anyone present in garl;ic is beneficial to cure infections like athlete’s foot and ringworm. Garl’ic juice can also be applied to the affected area so as to get best results. This should be done once or twice a day. After sometime wash it with water.
• Clears Acne
Rub a slice of garl;ic on your pimple or skin or apply garl;ic juice to it. This practice will clear acne with 3-7 days by killing the bacterias. Do this two times a day for the most benefit and effective treatment. also you can read here full post How to Get Rid of Acne Scars from here.
• Blood Pressure Maintenance
Allicin, a compound present in garlic has so many medical properties. The primary cause of high blood pressure level is angiotensin, but garlic blocks it’s harmful activities and helps to maintain blood pressure. Polysulphides present in garlic helps in maintaining blood pressure by dilating blood vessels.
• Improves Immune System And Treats Cold
Garlic has anti-oxidants and consuming it daily with your diet can help you boost your immune system. Drink garlic tea during cold and additionally you can add honey or ginger for taste.
• Cures Allergies
Garlic has some anti-arthritic properties because of the presence of thiacremonone and diallyl sulphide. Allergic airway inflammation are cured by these compounds Raw garlic juice should be consumed to reduce the itching caused by bug bites or rashes.
• Helps To Control Weight
You should use garlic while cooking food. This regular intake of garlic would help you to reduce and maintain weight. Many researchers have proved that eating garlic daily is the best remedy for weight loss.
• Cancer Prevention
Allyl sulphides present in garlic helps to prevent cancer. According to some researchers, Allyl sulphides doesn’t allow the transformation of PhIP into carcinogens. PhIP is majorly responsible for breast cancer.
Side Effects Of Garlic
With Health Benefits of Eating Garlic, there are some side effects of garlic too. These side effects must be taken into consideration. Let’s take a look at some of them :
• Unpleasant Breath
The unpleasant smell of garlic is because of allicin present in it. There is no doubt that garlic has many health benefits but you should be ready to deal with the smell and body odour.
• Irritation And Allergies
Consumption of garlic can cause allergic reactions. There are some symptoms related to garlic allergies like oral ulcers, nausea, respiratory troubles and irritable bowels.
• Skin Burns
Use of garlic on the skin can cause skin burns, this sounds strange but is true. This is caused by typical ointment. Using raw garlic on skin cavities can prove to be a wrong take and can cause skin burns.
• Drug Reaction
You should always consult the doctor before using garlic because it reacts with antibiotics and other drugs. It is risky and can affect you negatively.
• Unsafe During Pregnancy
Consumption of garlic reduces platelet aggregation in blood and it becomes very unsafe for pregnant women. There is also a great risk of bleeding during pregnancy and also after pregnancy.
Health Benefits of Eating Raw Garlic
Eating Raw Garlic Daily co’z Garlic stops making allicin when it is cooked. Allicin is responsible for all the Health Benefits of Eating Garlic because it is the only primary component. It has the ability to prevent cancer.
When an enzyme alliinase present in garlic is cut or chewed then Allicin is produced. Cooking of garlic inactivates the alliinase which stops production of allicin. The best part of garlic is that it can be in any form of food such as toasted, roasted, fried, crushed, chopped, baked, minced, halved, etc. It makes the food taste fabulous. The taste of garlic makes your food loved by everyone. Most of the poeple loves garlic.