Common Signs And Symptoms Of Gluten Intolerance

Before we see the symptoms, signs and Gluten Intolerance Treatment Home Remedies. Let us see what is Gluten. Gluten intolerance is a common problem for all. The most severe form of gluten intolerance is Celiac Disease. This disease is an autoimmune disease which affects about 1% of the population which can damage the digestive system.

What Is Gluten? And How To Deal

Gluten is a protein found primarily in wheat, barley, and rye. If someone has the gluten intolerance then this protein can cause few symptoms which improve when the gluten out from the diet. Many times Gluten intolerance is confused with celiac disease.

However, the gluten intolerance is said as an allergic reaction to the gluten in the digestive system. The celiac disease is an inherited autoimmune disorder in which the gluten guides to the intestinal inflammation and the damage to the small intestine.

Common Signs And Symptoms Of Gluten Intolerance!

And also 0.5% to 13% of people can also have non-celiac gluten sensitivity. It is the middle form of gluten intolerance which can cause problems. Both forms of gluten intolerance can cause many symptoms and from those symptoms, many do not do anything with digestion.

Gluten Intolerance Treatment

As Gluten is common the symptoms of gluten and celiac disease are somewhat same. Those who are having a gluten intolerant suffer from a plethora of symptoms while ingesting the gluten. The symptoms might occur right after eating a meal and goes off quickly. Sometimes the symptoms last for few days and may become the danger.

However, there is no test available for gluten intolerance so the only way to be treated is to have tests to rule out celiac disease.

So, now let us see the common signs and symptoms of the Gluten intolerance.

Top Signs and symptoms of gluten intolerance

1. Gastrointestinal Problems

Gastrointestinal Problems

People who are having gluten suffer from gas problems by taking in gluten in any form. They get the problem like gas, bloating, heartburn, constipation, abdominal cramping. A study of 2004 which was published in American journal says that the celiac disease which is caused by a wide range of Gastrointestinal Symptoms. If the patient wants to get rid of it then they should eat a gluten-free diet.

2013 study found that the gastrointestinal and non-gastrointestinal symptoms come from the ingestion of wheat in few peoples who suffer from celiac disease or who are allergic to foods.

If you get problem after eating anything which contains gluten then you need to consult the doctor.

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2. Recurring Headaches or Migraines

Headaches And Migrane

A common sign of gluten intolerance is getting a headache or a migraine regularly after eating food which contains gluten.

A 2001 study of American Academy of Neurology found that if the gluten is present in the diet it may be a cause of having headaches regularly.

The Official Journal of American Academy found that those who are suffering from celiac disease, inflammatory bowel disease, gluten sensitivity may suffer from migraine headaches.

Another common food which has gluten and gets headaches are Sugar, Chocolate, caffeine, alcohol, cheese, meats and artificial sweeteners.

3. Bloating


One of the common symptoms of gluten intolerance is Bloating. After eating your belly will be swollen. You will feel the belly is swollen or is full of gas which makes you feel very uncomfortable.

However, bloating is common and can be explained in many ways, it can be a sign of gluten intolerance. Those who are sensitive to gluten their common complaint is feeling bloated.

4. Emotional Changes and Issues

The people who are sensitive to gluten experiences anxiety and depression and feels hopeless, low energy, lack of interest, panic attacks, appetite changes, feelings of loss of control, sleep changes, anger. Your mood changes within minutes and you can notice that.

The immune system attacks its tissues and leads to inflammation of the nervous system. And Gluten interferes with the absorption of amino acid tryptophan. It is responsible for the feeling of relaxation.

A study was published in 2014 in Alimentary Pharmacology & Therapeutics says that the gluten can cause depression in the people with non-celiac gluten sensitivity.

The person feels better if they take the gluten-free diet.

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5. Diarrhea, Constipation and Smelly Feces


Getting diarrhea and constipation once in a while is normal but what if the problem is regular. This is a common symptom of gluten intolerance. The patient with celiac disease gets inflammation in the gut after eating gluten food.

It damages the gut lining and leads to poor nutrient and results in significant digestive discomfort. If you get diarrhea and constipation regularly then consult the doctor.

In some people who do not have celiac disease can also cause digestive symptoms. Those who are sensitive to gluten, more than 50% of them gets diarrhea and 25% of them gets constipation.

Patient with celiac disease gets experience pale and foul smelling face as they take poor nutrient. Diarrhea causes major health problems like loss of electrolytes, fatigue, and dehydration.

Commonly, those who are having a gluten intolerant get diarrhea or constipation. And the patients Celiac disease gets pale and foul smelling feces.

6. Abdominal Pain

Abdominal Pain

It is common to have Abdominal pain and can have many explanations. It is the most common symptom of the intolerance to gluten. 83% of people with gluten gets abdominal pain and after eating gluten they get uncomfortable.

Abdominal pain is the common symptom of Gluten and up to 83% of people get the pain.

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7. Feeling Tired


It is very common and it is not linked to any disease. But if you continuously feel tired then there can be a possibility of the underlying cause. The people of gluten intolerant suffer to fatigue and tiredness. Especially after eating foods which have gluten in it.

As per the studies, it shows 60-82% of gluten intolerant peoples get tiredness and fatigue.

However, the gluten can also cause iron-deficiency which will cause more tiredness and lack of energy.

Feeling so tired is the common symptom which affects about 60-80% of gluten intolerant patient.

8. Skin Problems

Skin problem

Yes, gluten intolerance can Affect Your Skin. Whoever has the disease are sensitive to gluten but less than 10% of people gets digestive signs which indicates the celiac disease.

There are few other skin diseases which show the improvement while on a gluten-free food.

  • Psoriasis: A disease of the skin which is characterized by redness and scaling of the skin.
  • Alopecia areata: An autoimmune disease in which you get hair loss.
  • Chronic urticaria: This is a skin condition which is characterized by recurrent, itchy, pink pale centers.

There are other skin diseases which may also improve the gluten-free diet.

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9. Depression


Every year about 6% of adults are affected by depression. The symptoms can be feeling sad and hopelessness. People who have digestive problems like to be more prone to depression and anxiety. Depression is a normal thing among people who have celiac disease.

Here are few theories about how gluten intolerance can control depression.

  • Abnormal serotonin levels
  • Gluten exorphins
  • Changes in the gut microbiota

There are few studies which show that the people with depression should continue having gluten-free diet as they feel better with this.

Those who have gluten intolerance, depression is more common in them.

10. Muscle Aches and Pain

muscle pain

Fibromyalgia causes muscle aches and pains. These severe muscles and joint pain affects your daily activities. Other symptoms of it are fatigue, numbness, tingling sensations and stiffness in the joints. For this gluten can be blamed.

A study published in 2014 in Rheumatology International says that non-celiac gluten sensitivity may be under treatable which is a cause of fibromyalgia.

The study also says that the patients with fibromyalgia can get improvement in symptoms with a gluten-free diet. Gluten causes inflammation in the body and leads to flare-ups and pain. People who are sensitive to gluten experiences joint and muscle pain and also get tingling in their hands and feet.

If you want to improve your condition in fibromyalgia try to avoid gluten.

11. Dental Problems

If you are getting a problem which is related to enamel like discoloration on teeth like brown, white or yellow spots and large vertical pits, these can be a sign of gluten intolerance.

Those who are sensitive to gluten eats gluten, the immune reaction occurs in the body against the main proteins which is responsible for enamel production. This leads to many enamel related oral problems. However, gluten intolerance leads to nutritional deficiencies in the body.

12. Autoimmune Disorders

Autoimmune disease causes the immune system to attacks the digestive system after you eat gluten. If you have this autoimmune disease then it will make you more likely to suffer from other autoimmune diseases like thyroid disease.

The thyroid disorders can be a risk factor for developing emotional and depressive disorders. It also makes celiac disease common in the people who have diseases like type 1 diabetes, autoimmune liver diseases, and bowel disease.

If they are non-celiac gluten sensitivity then it is not associated with any risk of autoimmune disorders.

People with autoimmune diseases like celiac disease are more likely to suffer from other autoimmune diseases like thyroid.

13. Recurrent Miscarriage

If you are unable to conceive or have got few miscarriages then it can be a sign of gluten intolerance. A person who is gluten intolerant eat gluten the results in inflammation turns out difficult.

Gluten is a known hormone disruptor and can give to problems in both men and women.

Before starting the treatments of fertility, consult the doctor about the gluten intolerance and decrease gluten from the diet.

14. Take Home Message

Gluten intolerance has plenty of symptoms. But you need to keep in mind if you get any of the symptoms from the given list. And if you regularly get some of them then exclude gluten from your diet. Or consult the doctor or temporarily remove gluten from the diet.

Tips for a gluten-free diet:

  • Avoid wheat, couscous, cracked wheat, farina, semolina, barley, and rye.
  • Eat it with rice, corn, buckwheat, and millet.
  • Do not eat bread and baked foods which has wheat in it.
  • Try gluten-free cereals or porridge oats. Cornflakes, Rice Krispies and granola bars containing oats.


Dear Visitor Heres are few signs and symptoms as you can read at all of Gluten Intolerance. If you have any questions related to this, you can postpone the comments and do not forget to consult the doctor. We hope it was helpful to you. Stay tuned to us for more updates.

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