Tips for a gluten-free diet:

  • Avoid wheat, couscous, cracked wheat, farina, semolina, barley, and rye.
  • Eat it with rice, corn, buckwheat, and millet.
  • Do not eat bread and baked foods which has wheat in it.
  • Try gluten-free cereals or porridge oats. Cornflakes, Rice Krispies and granola bars containing oats.


Dear Visitor Heres are few signs and symptoms as you can read at all of Gluten Intolerance. If you have any questions related to this, you can postpone the comments and do not forget to consult the doctor. We hope it was helpful to you. Stay tuned to us for more updates.