A headache is a problem which everyone gets. The reason for getting a headache can be many like tension, argument, bad day in the office, etc. No matter what the reason is, once a headache is started you don’t know what to do. Sadly, for many of them this is a regular problem and for few, it occurs once in a while.
To solve a headache problem everyone takes a medicine. But if you don’t want to take medicine then what can you do? Don’t you worry here we will tell you some home remedies which will cure your headache?
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What Is A Headache?
A headache is a pain which can be in head, neck, or scalp. It normally happens because of the emotional stress or physical stress.
There are four different types of a headache:
- A tension Headache
- A migraine Headache
- Cluster Headache
- Sinus Headache
A tension Headache
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You Will Need
A handful of almonds (raw or roasted)
How To Use It?
Whenever you feel you have a headache, eat almonds. This is the best remedy and will work if you eat it in starting stages.
NOTE: If you are a migraine patient then make sure you don’t eat more almonds. It is not your type of food.
11.Cayenne Pepper
Cayenne Pepper can treat both the pain and inflammation. There is an ingredient present in Cayenne called Capsaicin, which is a pain perception.
You Need
- Cotton Swab
- 1/2 teaspoon of cayenne pepper
- warm water
How To Use It?
- Put the Cayenne pepper in water and dilute it.
- Soak a cotton swab in it and apply it inside the nostril.
- When you apply it will burn but when it burns same time your headache will go.
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12. Lemon
Lemon also has vital anti-inflammatory properties. It also refreshes and energizes. Lemon is also the best remedy to cure a headache.
You Will Need
- Lemon crusts
- Water
How To Use It?
- Pound the lemon crusts
- take a water and mix it and make a paste.
- Apply the paste on your forehead and leave it for 20 minutes.You can also cut the fresh lemon and rub it on the forehead. And can also squeeze the lemon juice in a cup of herbal tea and drink it.
13. Pineapples
Pineapple is another fruit which helps you in curing headache fast. It contains a compound bromelain which has anti inflammatory properties. Because of this compound pineapples are useful to relieve the pain.
You can drink a juice of it or can have a salad or anything. Make sure you eat pineapple daily it will give you lots of benefits.
NOTE: there are many people who are allergic to tropical fruit so before eating check it whether you are allergic or not.
14. Carrot
Carrot is a superfood which breaks the chronic headaches by detoxifying our body. It removes the toxins from our system and keeps us healthy.
Daily eat carrots and get relief from headaches.
15. Watermelon
One of the main and bad causes of a headache is dehydration. Dehydration can be cured by taking foods rich in water like watermelon. Watermelon is a tasty food with 80% of water and is a good source of minerals like magnesium. It helps in relieving the pain.
You can take watermelon in different ways, can cool it and eat or can make a salad. While eating just add a bit of ginger powder as it has great effects.
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If You Are Having Headache Because Of Cold Then these can help
- Garlic
- Raw Honey
- Ginger
- Chicken Soup
- Red Onion
- Black Pepper
- Mullein Tea
- Turmeric Milk
- Cinnamon
- Vitamin C
Here Are Few Of The Home Remedies For Headaches And Migraines
- Peppermint
- Willow bark. Known as the natural alternative to aspirin
- Take a nap
- Eat something!
- Acupuncture
- Water.
- Massage.
- See a chiropractor.
- Feverfew.
- Hot showers
- Acupressure
- Magnesium.
- Cold packs
- Yoga
- Cherries
- Get outside.
- DLPA
- Salt loading
- A cup of tea
- Eliminate the cause.
Coffee Remedy
Essential oils which help to get rid of the pain
- Peppermint Oil
- Lavender Oil
- Basil Oil
- Eucalyptus Essential Oil
- Rosemary Essential Oil
- Lemon Citrus Oil
- Geranium Oil
- Helichrysum Essential Oil
- Roman Chamomile Essential Oil
- Flaxseed Oil
- Herbal Teas
- Rosemary Tea With Thyme Or Sage
- Basil-Honey Tea
- Chamomile Tea
- Feverfew Tea
- Green Tea
- Ginger Root Tea
Fruits & Vegetables Which helps in relieving the pain
- Apple Cider Vinegar
- Ginger
- Almonds
- Fish Oil
- Salt
- Cayenne Pepper
- Lemon
- Betel Leaves
- Buckwheat
- Baked Potato
- Watermelon
- Coffee
- Whole Grain Toast
- Yogurt
- Sesame Seeds
- Spinach
- Bananas
- Mushrooms
- Salmon
- Cucumber
- Liver
- Quinoa
- Pineapples
- Apples
- Avocados
- Cantaloupe
- Broccoli
- Carrot
- Lettuce
- Cloves
- Cherries
- Warm Milk
- Honey
- Garlic Juice
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Herbs For Headaches
- Passionflower
- Henna
- Black Cohosh
- White Willow Bark
- Butterbur
- Feverfew
- Blue Vervain
- Skullcap
- Sage
- Lemon Balm
- Borage
- Catnip
- Horseradish
- Lemon Verbena
- Valerian
- Coriander Seeds
- Dong Quai
- Honeysuckle
- Mullein
- Yarrow
- Teaberry
- Betony
- Evodia
Home Treatments For a Cure Headache
- Stay HydratedDetox Bath
- Foot Soak
- Breathing Exercises
- Hot Or Cold Therapy
- Meditation
- Homeopathy For a Migraine
- Ayurveda For a Migraine
CONCLUSION
So, if you are having the headache and don’t want to go to any doctor then use these home remedies. All these are natural so you won’t get any side effects.
We, hope this article was helpful for you. Stay tuned to us for more and latest updates.