Effective Home Remedies For Headache

A headache is a problem which everyone gets. The reason for getting a headache can be many like tension, argument, bad day in the office, etc. No matter what the reason is, once a headache is started you don’t know what to do. Sadly, for many of them this is a regular problem and for few, it occurs once in a while.

To solve a headache problem everyone takes a medicine. But if you don’t want to take medicine then what can you do? Don’t you worry here we will tell you some home remedies which will cure your headache?

What Is A Headache?

A headache is a pain which can be in head, neck, or scalp. It normally happens because of the emotional stress or physical stress.

There are four different types of a headache:

  1. A tension Headache
  2. A migraine Headache
  3. Cluster Headache
  4. Sinus Headache

Headache

A tension Headache

 This headache is one of a common headache. It is caused by stress, depression, anxiety, lack of sleep, dehydration, head injury.

A migraine Headache

A Migraine headache is on one side of the head. The symptoms of this headache are vomiting, nausea, or sensitivity to light. The cause of a migraine is a change in sleep patterns or hormonal level, physical stress, drinking alcohol, loud noises, strong odors or perfumes.

Cluster Headache

In a day many times, sharp and painful headache occurs and lasts until an hour. For few months, these headaches come again every day at the same time. The cause of a cluster headache is smoking, drinking alcohol, heat, physical exertion.

Sinus Headache

In this, you get pain in front of the head and face. It is caused by swelling of any sinus cavities which are present behind the cheeks, nose, and eyes. The cause it is cold, flu, fever, infection, allergies.

Now, let us see the natural and home remedies to cure a headache.

1. Ginger, The All-Rounder

 Headache

Ginger is the remedy used for almost everything. It gives an instant relief for a headache. Ginger reduces inflammation of the blood vessels in the head so it reduces the pain.

How to use it?

  • put ginger root in a tea or
  • Take equal amount of ginger juice and lemon juice then drink it. You can drink this juice one or two times in a day.
  • Take 2 tablespoons of water and mix it with ginger powder and make a paste. Apply it on the forehead and keep it for few minutes.

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2. Cinnamon Please!

Cinnamon is an effective spice which treats headaches. Now, let me tell you how you can use cinnamon to treat it.

How To Use It?

  • Take some cinnamon sticks and grind it to make a powder.
  • In the powder add some water and make a thick paste.
  • Apply the paste on the forehead and lie down for about 30 minutes.
  • Wash it off with lukewarm water.

3. Time for Thyme

Thyme is one of the best home remedies to cure a headache. It is a king of the kitchen which contains carvacrol. Carvacrol is the chemical which is present in most of the pain medication.

How To Use It?

  • Take hot water and add few drops of thyme essential oil.
  • Soak the towel in it and apply it to ease achy muscles in the neck, back, and shoulders.
  • If you have a migraine then it will be better with a cold compress.

A fast relief for a headache can also include mixing of thyme and honey to get rid of flu headache. Make a tea. Add thyme in a boiling water and a tablespoon of honey and drink the tea.

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4. Stretch Yourself

Mostly, headaches are the result of tensed muscles in the neck, shoulder, and scalp. There are few exercises which are easy and can relieve your pain.

How To Stretch Yourself?

Bend neck towards each shoulder. Slowly rotate your neck for five times. With this, your neck and shoulder muscles will be relaxed.

Move your chin downwards and upwards, left and right. All these exercises should be done for few minutes.

5. Heat Up or Cool Down?

If it is a migraine pain then you will get relief after you apply an ice pack to the back of the neck. As it is cold, it reduces the inflammation that contributes to a headache. You can also soak your feet in hot water, it also helps you to get rid of the pain. If the pain is severe then add a bit of mustard powder to the water.

6. Crazy for Cloves

Cloves have the cooling and pain relieving properties so it helps in curing the pain. In Hindi, we call it Laung.

How To Use It?

  • Take few cloves and crush it gently. Put it in a clean handkerchief.
  • Intake the smell of the crushed laung whenever you get a headache.
  • You can also add 2 drops of clove oil in one tablespoon of coconut oil and a sea salt. Gently, massage with it on your forehead.

7. Basil is the Best

Basil is a strong scented herb which is used for headache treatment, it has lots of painkiller benefits. The oil works as a relaxant and helps to cure a headache which is caused by tension.

How To Use It?

  • Take two to three fresh basil leaves and a cup of boiling water.
  • Add the leaves in a boiling water and let it simmer
  • Add little bit honey and drink the tea slowly.
  • If you can then chew some fresh basil leaves or inhale the steam after boiling.

8. Apple a Day Keeps The Doctor Away

Apples and apple cider vinegar can cure a headache. It restores the acid-alkaline balance in the body.

How To Use It?

  • Take half cup of water and half cup of apple cider vinegar
  • Mix it and boil them in a covered pan.
  • Off the heat and take the steam.
  • It will give an instant relief.When you wake up with a headache then just eat a piece of apple. Sprinkle some salt on it and drink warm water after eating it. Or you can add two teaspoons of apple cider vinegar in a glass of water. In the glass add honey and a lemon juice. Drink it two to three times once in a day.

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9. Green Tea

 Headache

In Green Tea, the caffeine is present which improves the blood flow in the brain, so it cures a headache. It refreshes the nervous systems and removes free radicals.

You need these things

  • Green tea leaves or a tea bag
  • Hot water

How To Use It?

  • Put the leaves or tea bag in a cup of boiling water.
  • Strain the water and drink it. Don’t let it get warm.
  • For taste, you can add few drops of lemon juice and honey.
  • For a healthy body, drink green tea three to four cups every day.

10. Almonds

Headache

In Almonds, Salicin is present and it works as a natural aspirin, it is the pain relieving medicine. Almonds have magnesium, which migraine patients usually don’t have. So, for a quick relief just eat few almonds.

You Will Need

A handful of almonds (raw or roasted)

How To Use It?

Whenever you feel you have a headache, eat almonds. This is the best remedy and will work if you eat it in starting stages.

NOTE: If you are a migraine patient then make sure you don’t eat more almonds. It is not your type of food.

11.Cayenne Pepper

 Headache

Cayenne Pepper can treat both the pain and inflammation. There is an ingredient present in Cayenne called Capsaicin, which is a pain perception.

You Need

  • Cotton Swab
  • 1/2 teaspoon of cayenne pepper
  • warm water

How To Use It?

  • Put the Cayenne pepper in water and dilute it.
  • Soak a cotton swab in it and apply it inside the nostril.
  • When you apply it will burn but when it burns same time your headache will go.

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12. Lemon

Lemon also has vital anti-inflammatory properties. It also refreshes and energizes. Lemon is also the best remedy to cure a headache.

You Will Need

  • Lemon crusts
  • Water

How To Use It?

  • Pound the lemon crusts
  • take a water and mix it and make a paste.
  • Apply the paste on your forehead and leave it for 20 minutes.You can also cut the fresh lemon and rub it on the forehead. And can also squeeze the lemon juice in a cup of herbal tea and drink it.

13. Pineapples

Pineapple is another fruit which helps you in curing headache fast. It contains a compound bromelain which has anti inflammatory properties. Because of this compound pineapples are useful to relieve the pain.

You can drink a juice of it or can have a salad or anything. Make sure you eat pineapple daily it will give you lots of benefits.

NOTE: there are many people who are allergic to tropical fruit so before eating check it whether you are allergic or not.

14. Carrot

Carrot is a superfood which breaks the chronic headaches by detoxifying our body. It removes the toxins from our system and keeps us healthy.

Daily eat carrots and get relief from headaches.

15. Watermelon

One of the main and bad causes of a headache is dehydration. Dehydration can be cured by taking foods rich in water like watermelon. Watermelon is a tasty food with 80% of water and is a good source of minerals like magnesium. It helps in relieving the pain.

You can take watermelon in different ways, can cool it and eat or can make a salad. While eating just add a bit of ginger powder as it has great effects.

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If You Are Having Headache Because Of Cold Then these can help

  • Garlic
  • Raw Honey
  • Ginger
  • Chicken Soup
  • Red Onion
  • Black Pepper
  • Mullein Tea
  • Turmeric Milk
  • Cinnamon
  • Vitamin C

Here Are Few Of The Home Remedies For Headaches And Migraines

  • Peppermint
  • Willow bark. Known as the natural alternative to aspirin
  • Take a nap
  • Eat something!
  • Acupuncture
  • Water.
  • Massage.
  • See a chiropractor.
  • Feverfew.
  • Hot showers
  • Acupressure
  • Magnesium.
  • Cold packs
  • Yoga
  • Cherries
  • Get outside.
  • DLPA
  • Salt loading
  • A cup of tea
  • Eliminate the cause.
  • Coffee Remedy

Essential oils which help to get rid of the pain

 Headache

  • Peppermint Oil
  • Lavender Oil
  • Basil Oil
  • Eucalyptus Essential Oil
  • Rosemary Essential Oil
  • Lemon Citrus Oil
  • Geranium Oil
  • Helichrysum Essential Oil
  • Roman Chamomile Essential Oil
  • Flaxseed Oil
  • Herbal Teas
  • Rosemary Tea With Thyme Or Sage
  • Basil-Honey Tea
  • Chamomile Tea
  • Feverfew Tea
  • Green Tea
  •  Ginger Root Tea

Fruits & Vegetables Which helps in relieving the pain

  • Apple Cider Vinegar
  •  Ginger
  • Almonds
  • Fish Oil
  • Salt
  • Cayenne Pepper
  • Lemon
  • Betel Leaves
  • Buckwheat
  • Baked Potato
  • Watermelon
  • Coffee
  • Whole Grain Toast
  • Yogurt
  • Sesame Seeds
  • Spinach
  • Bananas
  • Mushrooms
  • Salmon
  • Cucumber
  • Liver
  • Quinoa
  • Pineapples
  • Apples
  • Avocados
  • Cantaloupe
  • Broccoli
  • Carrot
  • Lettuce
  • Cloves
  • Cherries
  • Warm Milk
  • Honey
  • Garlic Juice

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Herbs For Headaches

  • Passionflower
  • Henna
  • Black Cohosh
  • White Willow Bark
  • Butterbur
  •  Feverfew
  • Blue Vervain
  • Skullcap
  • Sage
  • Lemon Balm
  • Borage
  • Catnip
  • Horseradish
  • Lemon Verbena
  • Valerian
  • Coriander Seeds
  • Dong Quai
  •  Honeysuckle
  • Mullein
  • Yarrow
  • Teaberry
  • Betony
  • Evodia

Home Treatments For a Cure Headache

  • Stay HydratedDetox Bath
  • Foot Soak
  •  Breathing Exercises
  • Hot Or Cold Therapy
  • Meditation
  • Homeopathy For a Migraine
  • Ayurveda For a Migraine

CONCLUSION

So, if you are having the headache and don’t want to go to any doctor then use these home remedies. All these are natural so you won’t get any side effects.

We, hope this article was helpful for you. Stay tuned to us for more and latest updates.

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