Health Benefits of Shatavari

Benefits of Shatavari: The Shatavari also was known as Satavar, is considered to be one of the most potent restoring herbs in medical fields such as Ayurveda.

It is also known As Asparagus Racemosus, which is found native in India and it is a part of asparagus family.

What is Shatavari?

Shatavari plant is a climber (climbing plant). Its branches have straight and hooked spines which are green and shiny. In the taste, this herb is sweet and bitter.

Fruits of this plant are purple, dark purple and blackish which are in the form of small berries. Older the plant, more the benefits and stronger the plant in the strength of its roots.

Health Benefits of Shatavari

Satavar reads as “woman who possess 100 husbands”. Which means that this plant is a fertility enhancing plant which is beneficial to both the male and the female. It improves the reproductive system and conditions in both the male and the female.

This herb has a specialty to rejuvenate reproductive organs for women of any age. It proves to be beneficial at every stage of life whether the woman is in her middle stage of life, early stage or elder years.

Hence, Shatavari is also considered to be Queen Of Herbs as it is very beneficial for female health.

Shatavari is mainly found in Himalayan region up to 4000 feet height. It is available in white as well as yellow color with some different properties. Yellow colored Shatavari is more expensive as compared to White.

To avail the benefits of Shatavari plant, Shatavari powder is available in the market which provides all the benefits of the herb.

Organic Dry Shatavari Asparagus Racemosus
Organic Dry Shatavari

Natural Shatavari powder which is prepared from the fresh Shatavari herb which is free from any preservatives or colors and it gives 100% benefits of the grass. Shatavari roots help women during menstruation, lactation and also during menopause.

At the time of menstruation, it helps to get relief from abdominal cramps and also strengthens the uterus. At the time of lactation, it raises the level of the production of breast milk.

In Ayurveda, this herb is used to improve the fertility of the females and the femininity and to further increase their infertility in addition to their reproduction and well-being.

It helps to keep the levels of women’s hormones balanced, apart from diseases also protect the body of women. Asparagus powder and asparagus capsules are given to increase the small breast of women. Apart from this, it is also used to fix irregular menstruation and other periodic problems.

10 Benefits of Asparagus Racemosus Powder

Besides all of these, Shatavari has various of benefits which are:

1. Diabetes:

Shatavari roots have anti-diabetic properties and are very beneficial in lowering the levels of high blood glucose. Shatavari stimulates the process of secretion of insulin from the pancreas. Insulin helps in controlling glucose levels in the body.

Also, Shatavari roots reduce the absorption of carbohydrates in the stomach. It helps or stimulates the transportation of glucose into the muscles. As a result, glucose will be utilized as energy sources instead of staying in the blood.

2. Enhancing Production of Breast Milk:

Shatavari is referred as a milk enhancing substance in Ayurveda, which means that it helps or increases the production of breast milk among lactating women. For the production of milk, a hormone is known as ‘prolactin’ is responsible.

Shatavari helps to increase the prolactin hormone levels in the body of lactating women by three times. Various Shatavari root capsules are available in the market for lactation.

3. Cancer:

Shatavari is one of the substances in the world which possess anti-cancer properties. Shatavari roots contain flavonoids, terpenes, saponins and glycosides which are anti-cancer compounds.

It is Actual very beneficial to reduce the size of tumor and number of tumor cells. Hence, Shatavari helps to prevent tumor cells to spread in the other parts of the body, and it also boosts immunity in the body by stimulating immune cells.

4. Sexual health of both male and female:

Shatavari is also beneficial in the problems of infertility in both the man and the female. The issue of infertility is widespread these days among many couples. Shatavari proves to be beneficial by acting as a tonic to overcome or get rid of sexual disorders or infertility.

Shatavari enhances the male sexual health. It also helps to overcome male sexual disorders such as lack of erectile, the problem in ejaculation and lack of desire. It possesses various phytochemicals, mucilages, glycosides and saponins which helps in aphrodisiac activity.

Shatavari is commonly referred to female tonic because it increases female libido, helps to rejuvenate dry tissues of sexual organs, cures inflammation of reproductive organs and helps in ovulation.

It reduces the abdominal cramps that are usually faced by women during menstruation. It balances the hormone levels in the body and strengthens the uterus.

5. Cholesterol Level:

It is a well-known fact that high cholesterol levels increase the risks of various heart diseases and also leads to heart attack. Hence, it is essential for a body to maintain it’s cholesterol level.

Shatavari helps to balance the levels of cholesterol in the body. It reduces the absorption of cholesterol in the body and enhances the conversion of cholesterol into bile acids.

As a result, cholesterol levels can be lowered in the body. Shatavari also increases antioxidants in the body which reduces oxidation stress which is also responsible for various heart problems.

6. Treat Kidney Stones:

Kidney stones are large deposits formed in your kidneys. Due to these kidney stones, pain is caused as they are present in your urinary tract. Most of these kidney stones are composed of oxalates.

Oxalates are present in various compounds such as french fries, beets, spinach, fish, and burgers. Shatavari extracts help to prevent the formation of oxalate stones in your kidneys. Also, Shatavari extracts increase level of magnesium inside your body which prevents formation and development of crystals in your urinary tract.

7. Reduces Stress And Cures Depression:

Depression and stress is the major problem faced by the youth from around the world. The exact and most effective way to treat depression and stress level in an individual is not found yet. There is no standard way to deal with these problems. But Shatavari is used to treat stress levels and depression in Ayurveda.

It possesses antioxidants and antidepressant properties. It helps to reduce stress level and deal with depression by having an impact on the neurotransmitters in the brain.

8. Boost Immune System:

Shatavari in Ayurveda is considered as an immunity booster which helps to boost immunity in anybody(whether animal, bird or human). Levels of protection are found to be increased by Shatavari, and hence it is treated as a natural immunity booster.

10. Rejuvenate hormonal balance among women:

Women affected by the rise and falls of hormonal levels face a lot of changes and problems in their body. To rejuvenate hormonal balance, Shatavari extracts can help a lot.

By experimenting on the pregnant animals, it was found that estrogen effect on the mammary glands and the reproductive system was caused by Shatavarins I-V present in the Shatavari herb.

10. Balancing health of your stomach: In Ayurveda, Shatavari is also used to treat gastric ulcers and dyspepsia. Shatavari extracts help in proper digestion in the body by clearing the digestive tract.

The transportation of the food particles in the digestive tract becomes smooth and easy by Shatavari extracts. It also treats ulcers in your stomach.

How To Use Shatavari Powder And Shatavari Dosage

To avail any of the benefits mentioned above, Shatavari powder should/can be used. It gives good results, and it is safe to use. It must be taken at the proper dose.

Half or One Teaspoonful of Shatavari powder can/should be consumed along with water or milk (sometimes) after meals. It can be consumed twice or thrice a day depending on the purpose of what you are destroying it.

Talk to your doctor or natural health adviser before using Shatavari in your daily life. Especially to determine the use and dosage of Shatavari for a particular reason, it is necessary to take advice from your doctor regarding its use.

These were benefits, usage, And dosage of Shatavari herb. It has a rejuvenating effect on both the male and female reproductive system and sexual health. It helps to stimulate the production of Ojas inside your body.

Ojas gives strength, vigor and vitality, excitement and overall enthusiasm of life. It is beneficial for women of all ages, ranging from daughters to mothers, to grandmothers.

Shatavari is available in both the tablets as well as powder form. It can also be consumed in a liquid state.

Get some excellent and herbal quality Shatavari product from your local stores. If you cannot find some good and quality Shatavari product, the number of products are available on various e-commerce websites.


Shatavari roots may have some adverse effects on pregnant women. Hence, before taking Shatavari into your daily routine, you must make medical advice from your doctor.

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