Benefits and Disadvanatges of Mint Tea: A Herbal Tea

The Mint which is also known as pudina in India, It is a medicinal herb which has many benefits, it can improve digestive system and provide relief in weight loss, nausea, depression, fatigue, and headache, etc. Helps in Apart from this, the benefits and health benefits of mint leaves are many, such as asthma, memory loss, and skincare. In today’s article, you will know about the advantages of Mint and the failure of Mint and the method of making mint tea.

Mentha is a scientific name for peppermint; it is also used to remove the stench of mouth and breath. Peppermint has been scientifically confirmed to have more than 24 breeds and more than 100 species. This herb has been used for its medicinal properties hundreds of years ago. The market is full of many products such as toothpaste, chewing gums, breath fresheners, candies, and inhalers, in which Mint is present as the essential element.


The subject of the Mints is as extensive as it is difficult to catalogue. Also, new hybridizations occur very quickly, which makes it difficult to identify them correctly.

We will name them to at least label the most common, some of them easy to find in nurseries.


The most famous variety is catmint or catnip. The plant is so-called because it has a lemon scent that attracts cats. The leaves have a pleasant bitter taste.

Catnip is often used for medicinal purposes but also appreciated by gardeners for its decorative appearance. Its stems can grow to a height of 100 cm. The bush is formed from four-sided branched shoots, on which are formed opposite, oblong and pubescent leaves. Inflorescences of bluish-purple or white flowers are formed on the stems.

Care of him is simple and consists only in moderate watering of bushes. At the same time catnip is characterized by increased winter hardiness.

This plant grows in Western Europe, in the European part of Russia, in the Far East and the Caucasus, as well as in many other countries of the world.

Lemon Mint

Another popular variety of this crop is honey, lemon balm or lemon mint. This is a cold-resistant plant with excellent honey. The height of the stems can grow up to 125 cm—the most fragrant upper parts of the shoots. On the bush are formed opposite, ovate leaves. Honey leaves flowering in small pink or white flowers. If lemon balm grows in places with stagnant water, then it can suffer from fungal diseases.

Lemon mint is especially appreciated in cooking for its unique taste, which combines freshness and citrus notes. Medovka has 8 subspecies, differing in the colour of the leaf plate, winter hardiness and height of the stems.


An attractive plant is the marsh mint. Its stem can travel or grow upwards. In the latter case, shoots can grow up to 40 cm.

Marsh mint has smooth oval-shaped leaves. On the stems are formed expressive pink-purple flowers that grow at the base of the leaves. The main feature that Mint has is marsh is its high content in the leaves of pulled, which gives it a pleasant antiseptic smell. In large quantities, this variety is poisonous and can lead to miscarriages.

Maghrebi mint tea

Quite an exciting variety of this plant – Maghrebi mint tea. As it is not difficult to guess, its homeland is Morocco.

This is the most delicious and fragrant variety, so it is used as a seasoning in many dishes. It is worth noting that the plant is perfectly combined with different combinations of tea. Also, it is used as a sedative. Also, its medicinal properties are useful in the treatment of pathological conditions of the digestive tract.

Chocolate mint

The most unusual variety is chocolate mint. The name of the plant acquired for the delicate chocolate flavour. Is a kind of pepper varieties.

On the stems, forms rounded leaves with a dark purple or green-purple shade. Shoots grow pretty quickly. The plant grows well near water bodies, as well as in damp places. At the same time, such areas should be well illuminated, although partial shade is allowed.

Mint garden

In addition to the above varieties, you should pay attention to such a plant as garden mint. It does not have such a pronounced taste, like other varieties, but is not inferior to them in the mass of plantings. Grows wild in Russia (southern and southwestern regions). For its cultivation are suitable shaded and wet places.

The plant forms a tetrahedral annual stem, which can grow to a height of one meter. It can increase significantly in width, on the shoot developed ovate and oblong leaves. The upper part of the sheet plate is entirely smooth. The hairs are only on the backside. The leaves, fresh or dried, have a spicy aroma and a slightly pungent taste. Therefore, they are readily used as a seasoning when cooking various culinary masterpieces.

The bush blooms in mid-July and until the very end of summer, forming small purple flowers.

Mentha pulegium

An exciting variety is Mentha pulegium. Often it is called merely ombalo. A distinctive feature of this plant is the presence in its leaves and shoots in a large number of pulegone and limonene and not Menthol as in other varieties. Ombalo forms small bushes, the height of which does not exceed 30 cm. Often its stems spread along the ground, resembling thyme creeping in appearance.

This is a decorative thermophilic plant, which is considered an excellent honey plant. On low shots, densely pubescent leaves are formed, which are collected in a false whorl.

This variety is used to repel insects. To do this, a bouquet of dry grass, in addition to ombalo, may include other plants, the content of the pulegon (for example, lemon balm).


Quite an exciting plant is the marsh shandra. It has many names, one of which is horsemint. Its bushes consist of pubescent erect stems, which are about 60 cm tall. The opposite leaves of an oval shape form on the shoots. Their lower surface is moderately pubescent.

Horsemint blooms throughout the summer. Flowers form in the axils of the apical leaves. Their colour can vary from dark purple to pink and white shades.

Shandra grows in fairly well-lit areas. It can be found in glades, in the woods, ravines, wastelands and even dumps.


There are two varieties of this plant: white and black Mint. The most common is the black variety. A distinctive feature of this type is a large percentage of essential oils. Also, it is characterized by jagged and purple edges of the leaf blade. The leaves exude a pleasant delicate aroma.

The height of the stems varies within 80 cm. The bush consists of tetrahedral stems with many processes. At the top of the shoots form small flowers.

A variety of Mint is quite large. Also, each variety has its characteristics, which consist of both pronounced medicinal properties, and in unique taste qualities.



Benefits of Mint – Mint Leaves Benefits 

Most people are well aware of Mint’s benefits and medicinal properties, but it does not know which specific ingredients are contained in it. Let’s know about nutrients and benefits and health benefits found in mint leaves. In

Nutrients found in peppermint.

In general, there is a large number of nutrient reserves in peppermint, which we can not fully utilize.

In Mint, nutrients in one-third cup or half an ounce (14 grams) are included in this ratio:

  • Calories: 6
  • Fibre: 1 g
  • Vitamin A: 12% of RDI
  • Iron: 9% of RDI
  • Manganese: 8% of RDI
  • Folate: 4% of RDI

Peppermint is often used in small amounts to make the food tasty. Apart from this, Mint has been defined as an appropriate source of antioxidant and vitamin A, using which helps to get rid of eyesight and night vision problems. Antioxidants found in Mint helps to protect our body from oxidative stress,

although large amounts are not usually consumed, peppermint has the right amount of nutrients, and a good source of vitamin A and antioxidants is.

Benefits of mint tea

Typically peppermint comes in the formation of chutney, making Jal Jira but in addition to this, mint tea is also used in medicinal form. Mint tea is given with delicious tastes and many other great benefits. So let’s know the unmatched benefits of mint tea:-

Relief in fever

The patients suffering from fever should drink mint tea because the present Methyl element acts to cool the body from inside, resulting in perspiration in the body as a result. In this way, drinking tea of mint tea gets relief very quickly in the fever.

Kills stench of mouth

If you are worried about the stench of your mouth, then regularly consume mint tea. Methyls present in it is trendy for their cooling properties and fragrances, which makes the sausa fresh and clean, and its antibacterial properties help to destroy the bacteria that cause breathlessness.

In cough treatment

The use of mint tea is very beneficial to give relief in pain in the throat and chest muscles, due to cough problems. It acts like an anti spasmed which helps to cure a cold, flu symptoms and throat swab etc.

Hair health

Mint tea contains some properties that are very beneficial for hair health. Regular use of it causes the blood circulation in the roots of the hair, and the blood vessels cool down, as well as help to increase the hair by increasing the stimulation of the head if you want to eat mint tea and put the Mint in the hair too.

Keep you away from the stress.

By drinking mint tea, stress can be reduced to a great extent, because it has a natural anti-spasmodic quality which provides peace of mind and relieves stress. Mint also regulates body temperature and blood pressure due to its anti inflater properties.

Mint tea is beneficial in weight loss.

If you want to lose weight constructively, then you should drink mint tea, because the aroma of Menthol helps in reducing your appetite, so that you avoid excessive eating, which can help you lose weight.

Relaxes headache

Whenever you are battling headache problems, instead of drinking tea or coffee, drink mint tea. Mint tea is also very beneficial for getting relief from headache. To get relief from headaches for home remedies, the mint coating can also be applied to the head.

Helpful in reducing cholesterol

The properties present in the Mint helps to protect against cholesterol and cardiovascular diseases which can lead to other conditions. Many kinds of research also show that if a person consumes pulverized tea regularly, then the level of glucose and cholesterol levels can be reduced in a large amount of body.

Beneficial for good sleep

To get rid of stress and fatigue, we often consume tea and coffee, which can increase the level of anxiety rather than bringing good sleep. It is essential to be free from the stress of mind and muscles to get adequate sleep. In such a way, if we consume mint tea, it helps to relax the senses, which can get rid of the problem of insomnia.

The immune system stays strong.

In mint tea, vitamin B, potassium, antioxidants and calcium are found in abundance, which mainly enhances our body’s immune system, which protects our body from small infections and helps fight other diseases. Does it While the mint tea is flavoured on one side, its antibacterial properties, on the other hand, increase the immunity of disease and destroy the bacteria of diseases like fever, cough and cold.

Good digestion

Mindful tea works to remove problems related to stomach problems such as gas, acidity, abdominal pain, flatulence, cramps, etc. in the stomach. Peppermint oil and tea are being used since ancient times for the digestive tract and gastrointestinal health.


Peppermint Tea Recipe

  • 10 fresh leaves of mint leaves
  • 1/4 teaspoon black pepper powder
  • pinch of black salt
  • 1 glass water to drink as needed (optional)
  • Sugar (optional) according to taste

Method of making mint tea

Boil fresh water with mint leaves, black pepper and black salt in 1 glass of water and boil them for 7-8 minutes. In this way the water Mint T is ready. You can do this if you want to mix milk and sugar. In this way, your milk pulp will become tea.

Disadvantages of mint tea

Typically peppermint tea is considered to be good for health. With tea being caffeine, this tea strengthens the immune system. At the same time, it is also considered to be very useful for stress and fatigue. There is no doubt that the person obtains the consumption of mint tea, but if you think that it only gives benefits, then you are wrong. Mint tea also leaves its adverse effect in some ways. So let’s know about it-

Indigestion problem

For those who face the problem of indigestion, mint tea can prove to be harmful. Indeed, by consuming mint tea by indigestion patients, their pain may increase even more, and due to this, they may have to face even more side effects. Therefore, such persons should not eat mint tea without consulting the doctor.

Reduce blood sugar level

Another disadvantage of peppermint tea consumption is that it reduces the blood sugar level. It also reduces the effect of medicines taken by people with diabetes. Therefore, people with diabetes should avoid using it. If you are trying to drink mint tea, then you must ask the doctor once.

Allergies can happen

You may not know, but some people are also likely to be allergic to drinking mint tea. If you see symptoms like headache, headache, and feet after drinking mint tea, then it is an indication that you have been allergic to mint tea. After showing such symptoms, you stop drinking mint tea and get treatment immediately.

Not suitable for young children

Although mint tea is of medicinal properties, they are not considered suitable for infants and young children. Because of this, they may have difficulty breathing or feeling a burning sensation in the mouth. Therefore, avoid giving chickenpox to small children; it is not appropriate for them.

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