Apple Cider Vinegar Health Benefits | Uses Of Apple Cider Vinegar

Apple cider vinegar is nothing but apple juice. But, adding yeast into it turns the fruit sugar into alcohol. This process is also known as fermentation. When yeast is added to the apple juice, it turns the fruit sugar into alcohol, and alcohol to acetic acid. So, we get the strong smell and sour taste from it.

Apple Cider Vinegar Health Benefits

There is a long history behind the use of apple cider vinegar as a home remedy. It has been used to treat everything from a sore throat to diabetes. But, there is very less science to support the claims. Recent studies have been taking a closer look at apple cider vinegar and its benefits.

apple Cider Vinegar home remedies for skin

Apple cider vinegar is well-known for its benefits. It has become popular in the recent years, but it has been used since ages. It allows you to maintain your blood sugar, lose weight, and improve the appearance of acne and scars.

There are plenty of uses for apple cider vinegar. It has proved to be better than white vinegar in terms of their uses. Its benefits include everything such as curing hiccups, treating diabetes, cancer, heart problems, weight issues, and high cholesterol.

Vinegar is also used as a preservative, in cooking, salad dressings, and baking. It is recommended that you must not drink vinegar directly as it contains a lot of acid in it. If you consume apple cider vinegar in a large quantity, it can cause some serious problems.


upset stomach home remedies

Deals With An Upset Stomach: Fixing stomach pains is one of the oldest uses of apple cider vinegar. For fixing your stomach pain, take a sip of some apple cider vinegar mixed with water. Apple cider vinegar has antibiotic properties. So, if you have some bacterial infection, it will help to solve the problem. Some experts believe that pectin contained in apple cider vinegar can help to soothe intestinal spasms.

Cures Hiccups

Apple cider vinegar is sour in taste. So, it could stop a hiccup in its tracks. Using apple cider vinegar, one teen created a lollipop containing apple cider vinegar that helps in curing hiccups. It works by overstimulating nerves in the throat that are responsible for spasms.

Soothes A Sore Throat

As soon as you feel that you have a sore throat, take some apple cider vinegar to cure the infection at the pass. Vinegar creates an acidic environment which most germs cannot survive. Take 1/4 cup of warm water and mix 1/4 cup of apple cider vinegar into it. Gargle with this mixture every hour to soothe your sore throat.

Lowers Your Cholesterol

According to a study made in 2006, the acetic acid present in the vinegar lowered bad cholesterol in rats. Also, there was a Japanese study conducted in which people having an ounce of apple cider vinegar daily were able to lower their cholesterol.

Cures Problem of Indigestion

If you are going to have foods that are unhealthy (say junk foods), take a sip of apple cider vinegar before eating. You can try this remedy – add a teaspoon of honey and 1 teaspoon of apple cider vinegar to a glass of warm water. Mix it well and drink it 30 minutes before having your food.

Deals With A Stuffy Nose

Fed up from a cold and your stuffy nose? Grab apple cider vinegar the next time you’re suffering from a cold. Apple cider vinegar contains potassium that helps in thinning mucus. Also, the acetic acid prevents the growth of germs. So, it will control your nasal activities and help you to get rid of your stuffy nose. Add a teaspoon of apple cider vinegar in a glass of water and drink it. You will get rid of your stuffy nose easily.

Helps In Losing weight

Apple Cider Vinegar can allow you to lose some weight. It contains acetic acid that increases metabolism in your body. Also, it suppresses your appetite and reduces water retention in the body.

apple Cider Vinegar For Weight Lose

According to scientists, apple cider vinegar interferes with the body’s starch digestion. So, it means the number of calories that enter your bloodstream will be fewer. As a result, you will be able to lose some weight.

Solves The Problem of Dandruff

Apple cider vinegar not only benefits the body but also the skin. The acidity of apple cider vinegar helps to change the pH level of your scalp. Which in turn makes it harder for the yeast to grow.

For solving the problem of dandruff, follow this remedy – mix 1/4 cup of water and 1/4 cup of apple cider vinegar in a spray bottle. Spray this mixture on your scalp and wrap your head in a towel. Rest for 15-30 minutes. Now, wash your hair as usual. Follow this remedy twice a week for better results.

Clears Acne

Apple cider vinegar can prove to the best home remedy for your acne problem. It contains antibacterial properties that can help in keeping acne under control. Also, it contains lactic and malic acids that can soften your skin by balancing the pH level of your skin and reducing red spots.

Balances Blood Sugar Levels

One of the best benefits of apple cider vinegar is that it helps in maintaining blood sugar levels. According to a study, apple cider vinegar helped to reduce blood sugar levels by an average of 31 percent. Also, apple cider vinegar can increase the insulin sensitivity. Insulin is responsible for the transportation of sugar from the blood to the tissues.

Blood Sugar Levels

According to a study conducted by Diabetes Care, ingestion of apple cider vinegar helped to improve insulin sensitivity by up to 34 percent in those with either insulin resistance or type 2 diabetes. For balancing your blood sugar levels, dilute 1-2 tablespoons of apple cider vinegar in 8 ounces of water. Consume this mixture before having your meals.

Reduces Blood Pressure

High blood pressure is a major cause of heart disease. It leads the heart to work faster and harder, causing the heart muscle to weaken and degrade over time.

Apple cider vinegar allows you to control your blood pressure levels and keep your heart healthy and strong. According to a study made in Japan, acetic acid given to the rats resulted in reduced levels of blood pressure. Acetic acid is the main component of apple cider vinegar. So, its intake can help you’re to control your blood pressure levels.

Relieves You From Acid Reflux

Acid Reflux, also known as GERD, is a condition in which your stomach backflows the acid into the esophagus. As a result, you have problems such as heartburn, nausea, and belching.

The main reason behind the acid reflux is having low levels of stomach acid. If you are dealing with such low levels of stomach acid, drink apple cider vinegar. It may help you to get relief from the symptoms of acid reflux. Apple cider vinegar adds more acid into the digestive tract to prevent the backflow of acid.

You can dilute 1-2 tablespoons of apple cider vinegar in an 8-ounce glass of water and drink this solution before having your meals for the best results.

Can be used as a Natural Deodorant:

Bacteria usually breed at your armpits. This leads to a smelly body odor. Apple cider vinegar possesses strong antibacterial properties. So, it can help to prevent breeding of bacteria on your skin and armpits, and act as a natural deodorant.

You can dab a bit of apple cider vinegar on your fingers and apply it under your arms to neutralize odor. You will be able to maintain yourself fresh.

Can Be Used As A Cleaner

Using apple cider vinegar as a household cleaner is one of the most effective uses of it. Mix equal amount of apple cider vinegar with water to prepare a natural household cleaner. The antibacterial properties will help to kill off germs in your house and keep your house clean.

Whitens Your Teeth By Apple Cider Vinegar

Whitens Your Teeth

Apple cider vinegar can also be used for whitening your teeth naturally. Who does not want a clear bright smile? Brush your teeth with a bit of apple cider vinegar and rinse it off your mouth. Make sure you use apple cider vinegar in a moderate amount as it actually erodes your enamel. So, avoid overusing it to keep your enamel safe.


Apple cider vinegar is usually used with the terms like organic and raw. So, it becomes harder for you to decide what actually you need to buy from the store.

Organic, raw, and unfiltered apple cider vinegar is the best for availing maximum health benefits. You will surely get maximum benefits out of your purchase if you buy such apple cider vinegar.

Why did I recommend you to buy organic, raw, and unfiltered apple cider vinegar? Here it is! Also, check what these terms actually mean:

Organic Apple Cider Vinegar

Apple cider vinegar labeled as certified organic is always free from synthetic additives and genetically modified organisms. Apple cider vinegar containing synthetic additives and genetically modified organisms will actually harm instead of benefiting your health.

Organic Apple Cider Vinegar

Raw Apple Cider Vinegar

Raw Apple Cider Vinegar is unprocessed and unheated. So, it will be full of proteins, bacteria, and beneficial enzymes. During processing, such beneficial proteins, bacteria, and beneficial enzymes are removed. So, to get maximum benefits from your apple cider vinegar, choose raw one.

Unfiltered Apple Cider Vinegar

The Term Actually means that apple cider vinegar is unfiltered. It means it is free from the filtration process. Filtered apple cider vinegar does not contain proteins, bacteria, and beneficial enzymes. So, to avail maximum benefits, you also need to go for unfiltered apple cider vinegar.


As apple cider vinegar is highly acidic, it can cause some serious problems. Consuming a lot of apple cider vinegar can damage your teeth, throat, and cause stomach problems.

There are fewer scientific facts to believe that apple cider vinegar helps you in losing weight.

Consuming a lot of apple cider vinegar can cause your potassium levels to drop too low. Potassium is the must for your muscles and nerves to function effectively.

According to a study, people with type 1 diabetes found that apple cider vinegar is not used to control their blood sugar levels. It reduces the rate food and liquids leave the stomach to be digested.

As apple cider vinegar is very strong, it might not be suitable for everyone. Its taste is too strong. So, we can say that apple cider vinegar will not hurt you. You can enjoy the health benefits of it. But, do not depend totally on it for any cure.

Apple Cider Vinegar Uses Tips

Apple cider vinegar is nothing but apple cider that goes through the process of fermentation. The fermentation process results in apple cider vinegar producing healthy probiotics and enzymes and notably removing sugar and calories.

Benefits of apple cider vinegar include balancing blood pressure, cholesterol levels, blood sugar, improving weight loss, enhancing skin, whitening teeth, and solving acid reflux symptoms.

Different types of apple cider vinegar are good for different reasons. Organic apple cider vinegar is good for natural household cleaning purpose, whitening teeth, and helping in detoxification.

Always go for raw, unfiltered, and organic apple cider vinegar to avail maximum health benefits. This type of apple cider vinegar is full of enzymes, proteins, and beneficial bacteria.

Always remember to dilute apple cider vinegar in water before using. Also, make sure you use it in a moderate amount along with a nutritious diet to get maximum health benefits.

Leave a Comment