Health Benefits Of Onions Onions are produced all over the globe. They are sure shot ingredient of almost all the dishes prepared in your kitchen. They can be eaten raw or cooked and have a strong and pungent taste.
These are used from ancient times. Records claim its usage since 5000 B.C. Onions were also used in ancient Egypt mummy burials.
Onions Health Benefits
There are more than a dozen varieties of onions. Most of them include – Red onions – They are mild enough to be ingested directly. The exterior skin and flesh are a deep magenta.
Yellow onions – they are white in colour and covered by brown coloured skin. They too have a strong odour.
White onions – They have loose white skin, and they are lighter and sweeter than yellow onions.
Sweet onions – They have a lighter skin that surrounds fatter body of the onion.
Leeks – They are usually shaped with long necks and small bulbs. They are used in various sauce recipes.
Shallots – They are smaller and brown in colour and have purple flesh.
Green onions – They are the immature onions that are in a bulb form.
Whats Inside In An Onion?
Onions are a rich source of magnesium along packed with vitamins C and B6, folate, iron, and potassium. One small onion contains about 28 calories and 7 grams of carbs. They are a reasonable sources of sulfuric compounds, flavonoids, phytochemicals, and polyphenols.
Onions Health Benefits For Your Body
Enhances Immunity – Onions are a rich source of selenium which promotes immunity. Onions are also used to treat various cold and flu in various parts of Russia. It also helps in reducing the symptoms of asthma over time.
Prevent Inflammation and Allergies – onions can also help fight allergies by restricting histamine production in body. Its antibacterial properties prevent transfer of oral diseases.
Fights Cancer – Onions activate the pathways that provoke the cancer cells to kill themselves. They make the environment unfavorable for cancer cells to communicate, and this inhibits their growth.
Improves Heart Health – Flavonoids present in red onion can be step forward towards heart health. Compounds in red onions tend to prevent cardiovascular diseases.
Lower Blood Sugar Level – Various studies performed at labs show that onions help in lowering blood sugar levels over time as it have a active ingredient Quercetin.
Healthy digestion – onion contributed towards more healthy digestive enzymes. Onions can also help you in easy the symptoms of constipation.
Cures fever – Onion can be included as a food ingredient to cure fever. It can also prevent or treat nose bleeding, given its natural fumes, which can also prevent blood clots.
Benefits For Skin
Along with numerous benefits of onion for the body, It also contributes towards skin health.
The antimicrobial, antibacterial, and anti-inflammatory properties of onion can work wonders for your skin. It is a powerful antiseptic that helps protecting your skin from acne-causing bacteria and other skin infections. Onions can be used in the treatment of acne and other skin problems.
mix 1 tablespoon of onion juice with 1 tablespoon of olive oil. apply it to your face. Leave it on for 20 minutes and then wash it off.
How To Use Onions For Skin Glow
Onions are packed with various vitamins which contribute towards skin health. And since the vegetable is a powerful antiseptic, It can also shield the skin from bacteria. Vitamin C present in onions is important for imparting a glow to the skin.
2 tablespoons of gram flour, 1 1/2 tablespoons of onion juice with 1/2 teaspoon of milk is to be mixed.
Mix all the ingredients till you get a thick paste. Cleanse your face, and apply the mask evenly to all your face After mask dries, remove it off the skin with milk.
It also have some outstanding effects effects on hair that are –
It demotes the growth of dandruff promoting bacteria. For preparing onion mask for your hair, here is the way-
onion juice and fenugreek seeds to be needed. Take 3 tablespoons of fenugreek seeds and soak them in water overnight. grind them into a fine paste, and to this, add 2 tablespoons of fresh onion juice. Mix well and apply the pack to your scalp. Leave it on for 30 minutes, post which you can rinse with lukewarm water.
Eliminate Head Lice
The sulfur compounds present in onions helps eliminate head lice. grind 4 – 5 onions to make a paste. Transfer this paste to a sieve and press with a spoon to extract juice.
massage your head with juice, post which you can cover your head with a shower cap. Shampoo your hair with lukewarm water. Dry your hair, and using a nit comb, remove the head lice.
The onions of onions are like precious treasures for you. Onion may be a useful herb for the prevention from various diseases along with its positive impacts on skin and hair.